lifetempo

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  • Well, keep bringing your foods from home and maybe once in a while eat just ONE cookie or sweet treat. It's not going to kill your weight loss if you enjoy yourself once every so often. :) Just make sure not to eat the whole plate!
    in Self control when your office feeds you junk Comment by lifetempo February 2013
  • Phew! I thought I was alone with the sore knees while doing the 30DS. My knees always felt a bit sore every time I did it but I thought it was because I am more than 50 pounds overweight and my knees just couldn't take the weight. Hm...
    in Does anyone subsitite moves in 30DS? Comment by lifetempo February 2013
  • 1st: 1200-1500 calories each day does not sound like enough if you are exercising for 1 hour each day 2nd: Since you weigh in the 110s to 120s, you don't have much to lose so increase your calories and aim to lose around .5 lbs each week 3rd: It could be water weight. Drink more water. Avoid foods high in sodium. 4th: A…
    in Sudden weight gain of 10lb?!?! Comment by lifetempo February 2013
  • Thank you guys! I'm taking the rest of the night off and just resting. Hopefully the cramps will be gone by tomorrow.
    in exercising when feeling ill? Comment by lifetempo February 2013
  • Bump!
    in exercising when feeling ill? Comment by lifetempo February 2013
  • I started the 30 Day Shred when I weighed in the 230s and while the first day was very hard, I was able to push through it and I'm currently on Level 2 Day 4 and I've lost about 5 pounds since I started the 30 Day Shred. Ultimately, though, listen to your body. If you are in pain (not sore, but ACTUAL pain) then you should…
    in 30 day shred. Comment by lifetempo February 2013
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