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Yes to the low alcohol tolerance! At least it saves money, but I really have to be vigilant with eating some food and drinking water if I have even just one drink! The hangovers are miserable.
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That is so adorable! You two are gorgeous. Congratulations! <3
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A few things.... - I'm cold all of the time, and it is so hard to warm up! I get those abdomen shivers if I get too cold, they're so awful. - I am such a lightweight now. I used to be able to hold my alcohol very well. Now 1-2 drinks can give me a hangover if I'm not careful. I didn't expect that and regretted it the first…
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I'm not sure if I posted it before, but there is a 2 year and about 60lbs difference in these passport photos. Still surprises me!
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Weigh everything and log consistently. It's amazing the difference accuracy makes. Also, move more. Walking in the evenings after dinner has really helped my husband and I both lose weight by moving, as well as not sit on the couch snacking during a movie. It doesn't have to be intense, just go for a nice walk. Also, kick…
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Lots of great advice here!! For me, I think having my husband be so supportive and both of us going on this journey together has really been instrumental in us succeeding. We keep each other accountable in a healthy way, like being able to say no to going out to eat when we have good things to eat at home. Motivating each…
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Well done!!! Congrats on the new job! :)
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I recently started working at a retail store, the first time I've ever done that! (Been in media/ad agencies since I graduated college). Even though I'm up from my lowest weight, I still feel confident when helping customers in the shop, and don't hesitate to refer to my own size (AU 10-12 = around a US 6-8). I don't have…
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@solieco1 Thank you so much!! It was tripping me out a little to see them side by side. 😂 I definitely feel a lot healthier, and it was interesting how much my features have changed in ways I didn't really expect!
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Needed new photos for my immigration stuff, and dug out my old ones. Tried to keep my makeup the same. 2 years and about 60lbs apart!
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Haha yeah the drying off part is the worst! Our little shower gets like a sauna, thankfully. I find I can stand much hotter water, too. Lotion is my friend! Definitely get comfy loungewear. I live in fuzzy socks at home, the ones that have the grippy dots on the bottom. Funny how our bodies like to mess with us. We think…
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The philosophy that helped me was... what's the point in not logging? So I can be lazy? Then I will just feel guilty, or regret it later when I am standing in front of the mirror, crying that I should have lost the weight ages ago when I had less to lose. Even if you don't go to the gym, or even if you eat over calories,…
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Mentally, weight loss really can mess with you! I was thinking today, that finally after losing a majority of my weight, I feel like this is how I'm "supposed" to look. Like, in a healthy form as to how my features should look, my body shape, etc. Not that I've reached my pinnacle of being or anything... Haha. But, I have…
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My husband and I go for walks most days, and I realised that we are now able to walk uphill and continue our conversation on streets we used to avoid because they are quite steep. Today was the same hill that has given me heart palpitations before, and I've been fine! I'm so thankful for my increased health. Also, I added…
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Aw thank you!! I actually got it from Francesca's! We eloped and I wanted to keep it affordable. 😄 I don't see it on the site anymore, unfortunately...
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Woahhhh girl you are killing it!!!! 😍😍 This is so inspiring!
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I wish I had some major words of encouragement, but the only thing I can offer is that I can relate. After losing over 65lbs, I have lost my boobs almost completely. I am 28 and do not have kids. Thankfully, my husband doesn't mind at all, but I am so embarassed. It's a hurdle getting over it, but I am enjoying buying…
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I want to live. My family health history is terrible. Heart disease, diabetes, hypertension, glaucoma, breast cancer, cervical cancer, liver cancer, dementia, Alzheimer's, and the list actually goes on. I had developed adult asthma, and knew losing weight would help. It was the final straw to motivate me to actually get to…
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A few NSVs: - I've been to the gym 3 days in a row this week! - I went to a store, and all the clothing I tried on that fit were in a size small. 😶 I used to not be able to fit into this store before, as I was too big for the larges. - I've been exercising self control with my food. All I want to do is eat lately, so I've…
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Down 65lbs since HW, but these photos are about 50lbs difference. Same shirt. 🙈
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Please be careful, a 'carnivore' diet can be extremely dangerous. Doctors won't be on your side with this for a number of reasons. The increased cholesterol from the meat, which clogs arteries. Your vitamins/minerals won't be met, and you will need supplements. You will also need to be sure to take fiber supplements, so…
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I hiked up a volcano! I did this hike 8 years ago (and 50lbs heavier), and felt like I was gonna die. Now I could have jogged up it. :)
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When people say rude things, focus on what you enjoy in life. You need to comfort yourself, find a new hobby or an outlet to relax so you don't turn to food for your comfort. Cooking healthy meals and listening to relaxing music can be so therapeutic, or go for a nice long walk, or even just a pampering bath. I can't tell…
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I always make tea at that time! I find an apple, little mandarin oranges, or sweet cherry tomatoes help curb my appetite too. Have a healthy afternoon snack handy and make it a little relaxing ritual if possible. Buy some fruit or vegetables you love so you get excited for yout snacktime. :)
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That the image you might have in mind for what you will look like at goal most likely isn't what you will actually look like. But that is okay. My body is a lot lumpier with some loose jiggly skin around my tummy and thighs, and I would not feel comfortable wearing a bikini that wasn't high waisted. I never thought I would…
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My go-to is grilled cheese and a can of tomato soup.
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Hmmm... Altered my post after reading more of the thread. I am of the same recommendation as others to talk to a doctor, your sleep should be deep enough that you don't wake up ravenous in the middle of the night! Drink lots of water, keep water by your bedside, and before you get out of bed just chug it and try to go back…
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Granny smith apples sliced up and sprinkled with salt are amazing. I always get looks when I eat them, but my dad always had them that way too.
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I don't think anyone told me how much of a mental battle it would be. Not just "feeling fat" still... but I almost feel like am imposter. Like I am gonna fall off the wagon one day, have a massive uncontrollable binge, and wake up 70lbs heavier again.
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A few nice ones... - I can go at a much higher intensity on the elliptical than ever before. - I bounced back from my vacation in only 2 weeks! I find I really miss my normal routine while I am on vacation... - My waist is now below 30"!
