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So I have been watching mfp a little closer and looking around on fitbit page on the website.. I did a video work out then went to the website and created an activity record for the time period i did my workout. I burned approx 300 cal. then I did not enter anything and noticed that MPF adjusted my net calories and had…
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And thank you, I will look up that forum, sometime they are very detailed and it gets me confused.
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but why does it ask for the calories burned?
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I think I get now, Thank you!
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Dont you want to have a deficit? New to this......
