mrsbalzer

So I have been watching mfp a little closer and looking around on fitbit page on the website.. I did a video work out then went to the website and created an activity record for the time period i did my workout. I burned approx 300 cal. then I did not enter anything and noticed that MPF adjusted my net calories and had…

And thank you, I will look up that forum, sometime they are very detailed and it gets me confused.

but why does it ask for the calories burned?

I think I get now, Thank you!

Dont you want to have a deficit? New to this......