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First and foremost try to focus on eating according to HUNGER rather than habit. Ask yourself if u really need to be eating at this time. 2nd create a new non-food related habit i.e. I polish my nails! 3rd, if you must eat/snack/drink portion out your treat ahead of time (small bowls) and place those on the snack table so…
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Good for you, weightloss is an achievable thing...that's the good news. It's a lot of work and effort but it can be done. My advice is to focus on the wins each day or the wins of the week. Think of it as lifestyle change, investing in health vs. medication later, plus looking and feeling your best now...why not! Remeber…
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Excercise changes will help. You need to challenge your muscles and you will burn calories and break the plateau. Example if you run now is time to try cycling or zumba, if you walk on tread mill you need to add intensity like 3min run then walk. change the routine by adding spurts of intensity and or completely doing…
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Stair climbing or a Stepper machine, literally created a booty for me!
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Roast it then spoon out the flesh into a bowl, add onions & garlic also roasted, olive oil, lemon juice,salt and pepper and diced tomatoes. Mash and fold so that it becomes a dip. Serve with crackers, pita etc. Some have subtituted mayonnaise for oilive oil and lemon juice.
