Replies
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Wow,what a change.Great job!
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Hi. I'm 66 and I also have osteo arthritis. In my back and all over too. Had to have one hip replaced and will probably have to have both knees done. I can't exercise much either. I joined Dec. 31st. You can be my friend if you want.
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Hi. I'm new. Joined Dec 31st. 66 years old and lots of health problems, most from being overweight. Didn't get serious enough about losing until 1 year ago. Had a hip replaced May 2009 and then in Nov, got cancer. I was blessed though as they caught it at the beginning, so a hysyterectomy took care of it. I've been a yo yo…
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HI, I'm new too. I discovered this site when I was searching for a good calorie chart. I have found already that keeping track of my food is making me more aware of what I eat. Welcome.
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For a quick easy lunch I make a pizza with an english muffin 1 English muffin 1/4 cup pizza sauce 1/4 cup mozarella cheese Microwave until cheese melts. Only 240 calories.
