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What aches and pains did you have? Thank you!
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Thanks, Angela. My head feels weird. Not like the room is spinning...more like a lot of pressure and it feels like I'm walking on a boat. Hopefully the 50,000 vitamin D once a week will help!!
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I have been feeling dizzy and having muscle spasms, which the doc has attributed to my low vitamin D levels (17). Did anyone else has these problems when having low vitamin D? I've just started taking a supplement.
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I'm on Beta Week 2. I've lost 13 lbs so far doing it.
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I only wear HUE brand jeans these days. They are stretchy and fit great. Like wearing leggings all day.
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try kale chips. the nacho ones are really good and they are raw. http://rhythmsuperfoods.com/
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Here's mine http://www.fitbit.com/user/272LJG
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try swimming?
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i'm doing Focus T 25, and I find it to be easier to get started since it's only 25 mins. plus they have a modifier. I tried P90X, but I wasn't ready for it.
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try modcloth.com or forever21 they have some nice stuff.
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Mine is open.
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Try getting Feliway plug ins too for the house.
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almond butter coconut milk eggs avocado kale
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Recipe website: http://vegweb.com/index.php?action=recipecategories
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I miss chewing too. I got some brown rice tortillas and they were delicious. I had an egg taco for breakfast. I'm a vegetarian, so the recipes take some tweaking. The chocolate shake tastes so good with some almond butter. I just hope I have the willpower to get through a month of this! My boyfriend is skinny and eats…
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I ordered it and started today.
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I'm getting used to the ridiculous heat. It's been my 7th class today. I'm getting closer to touching my toes!
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I've just been logging it at 300, but i'm STARVING when i'm finished. i'm not really sure how many i'm actually burning. i feel so much better mentally afterward. it's definitely addicting.
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so, i've lost two pounds doing it so far. i miss cheese though.
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Try the Zevia one. It's sweetened with stevia. I like the Ginger Root Beer one.
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I like Rudi's Organic Bakery in Ancient Spelt. It's amazing.
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GREEN SMOOTHIE: 1 cup unsweetened coconut milk 1 banana 8 cubes of ice 1 tablespoon honey 1 cup kale or spinach 1 tablespoon all-natural chocolate hazelnut butter
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McDonald's is so gross.
