LoniS Member

What aches and pains did you have? Thank you!

Thanks, Angela. My head feels weird. Not like the room is spinning...more like a lot of pressure and it feels like I'm walking on a boat. Hopefully the 50,000 vitamin D once a week will help!!

I have been feeling dizzy and having muscle spasms, which the doc has attributed to my low vitamin D levels (17). Did anyone else has these problems when having low vitamin D? I've just started taking a supplement.

I'm on Beta Week 2. I've lost 13 lbs so far doing it.

I only wear HUE brand jeans these days. They are stretchy and fit great. Like wearing leggings all day.

try kale chips. the nacho ones are really good and they are raw. http://rhythmsuperfoods.com/

Here's mine http://www.fitbit.com/user/272LJG

try swimming?

i'm doing Focus T 25, and I find it to be easier to get started since it's only 25 mins. plus they have a modifier. I tried P90X, but I wasn't ready for it.

try modcloth.com or forever21 they have some nice stuff.

Mine is open.

Try getting Feliway plug ins too for the house.

almond butter coconut milk eggs avocado kale

Recipe website: http://vegweb.com/index.php?action=recipecategories

I miss chewing too. I got some brown rice tortillas and they were delicious. I had an egg taco for breakfast. I'm a vegetarian, so the recipes take some tweaking. The chocolate shake tastes so good with some almond butter. I just hope I have the willpower to get through a month of this! My boyfriend is skinny and eats…

I ordered it and started today.

I'm getting used to the ridiculous heat. It's been my 7th class today. I'm getting closer to touching my toes!

I've just been logging it at 300, but i'm STARVING when i'm finished. i'm not really sure how many i'm actually burning. i feel so much better mentally afterward. it's definitely addicting.

so, i've lost two pounds doing it so far. i miss cheese though.

Try the Zevia one. It's sweetened with stevia. I like the Ginger Root Beer one.

I like Rudi's Organic Bakery in Ancient Spelt. It's amazing.

GREEN SMOOTHIE: 1 cup unsweetened coconut milk 1 banana 8 cubes of ice 1 tablespoon honey 1 cup kale or spinach 1 tablespoon all-natural chocolate hazelnut butter

McDonald's is so gross.