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Thanks!! I definitely didnt know that.
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Do hernia's come back? I had hernial surgery when I was 5 yrs old.
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I may need to do that... & no, I do them at night right b4 I go to bed.
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I'll definitely try to do squats, although thats a bit like droppin it like its hot and I may not be able to up get from that.. lol
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I started on Jan 2nd & I'm doing low carb.. I've already lost 10lbs but thats probly just water weight.. I had to look up the measurement for stones... so you're looking to lose about 30lbs.. Whats the timeframe?
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Thanks Everybody!! I hope we can all encourage each other to lose weight & be healthy!! Lets GO!! I'm sure I was a cheerleader in a former skinnier life.. RAH RAH RAH!!
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I'm not doing atkins specifically but I am doing low carb. I started on Jan 2nd & I've already lost 10lbs! Every morning I eat 2 eggs, either fried or boiled, with bacon, bratwurst, or some form of meat available. I try to stay under 30g but I have messed up. But since my carb intake is so much lower than before I started,…
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Great Advice!! Thanks!:smile:
