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Great, thanks for the input! I'll give it a whirl and check in next week. :smile:
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Total Weekly Consumption Average: 13412 cal Total Weekly Exercise Average: 3078 cal
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Consumed calories - sedentary TDEE - exercise calories
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Hi again! So I actually did some number crunching in a spreadsheet -- you can see it here: https://dl.dropboxusercontent.com/u/95798975/MHogan-MFPstats.xlsx The biggest question I took away was regarding my daily net calorie consumption. It averaged out to: Daily Net Cal Average: Week 1 - 1520 Week 2 - 1410 Week 3 - 1523…
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Thanks for checking in!! Unfortunately, still no real changes on the scale -- consistently fluctuating in the 150 - 152 range. Have cut down on the running a bit and am dancing a bit more. I have noticed the swelling in my legs/booty has gone down some, though jeans that fit pre-Stronglifts still feel a little…
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I'm learning to care less about the scale... but I am sad that my pants are getting too snug! I was hoping when I went shopping it would be to move down in sizing rather than up.. Did you all see the swelling go down in your thighs/rear in time, or is it the way the muscles are developing? I'm trying to stick to dresses…
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Thanks so much for the response! I'll keep plugging away and see what happens. Really, I run because I enjoy it -- it gives me an endorphins rush that I just don't find I get from weight training. Also, it's a (free) way for me to get endurance training that helps my dancing when I can't get into the studio. I am also…
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Bump! I'm a couple weeks in, up a little, and wondering the same thing.
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I have definitely been cutting back my grains more and more since starting MFP.. Though I haven't noticed a substantial change in belly bloat, I can DEFINITELY tell that my energy levels are more stable, my allergies are much better (yay for no more swollen glands!), and I don't get painful, achy joints like I used to.…
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Haha, yes, I know there's such a thing as too much water... but that's MUCH more than I'm drinking. 128 oz of water a day is not bad for you, especially if you are exercising and sweating out quite a bit as well. Scary story, though, about the lady in that contest! :(
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I use this one: http://www.amazon.com/gp/product/B004L6NTHU/ref=oh_details_o02_s00_i01 I've loved it! I'm sure it could be inaccurate by a percentage or two, but I've been able to track progress regardless.
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A great read, thank you!! Very helpful. I'll have to try this.
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I've been averaging about 130 g carb, 28 g fat, 100 g protein, 35 g sugar per day. Still should I aim for fewer carbs and more protein? I also seem to go way "over" on the protein levels.
