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I recently gained almost 10lbs.. desperately needing a fresh start. Thanks for this!
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Just for today: - Drink at least 64 oz of water ( 8 cups) - Say something positive about my body - Complete 2 miles on the treadmill
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Name: Erica Age: 23 Height: 5'10 Start Weight (1st May): 183.2 Goal Weight (1st June): 177.2 1st May: 183.2 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'm not exactly sure what happened but within this past 6 weeks I've gain…
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I'm in for 40 miles in May!
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owe!
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I had half of a lemon pound cake slice today! delish
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Goal 360 minutes per week ( at least) week 1: 710 minutes week 2: 366 minutes week 3: 336 minutes week 4: 471 minutes april 28: 77 minutes april 29 april 30
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APRIL 2014 Move It!!! Goal: AT LEAST 360 minutes per week Week 1 – March 31 - Apr 6: 710 minutes Week 2 – Apr 7 - Apr 13: 366 minutes Week 3 – Apr 14 - Apr 20: 336 minutes (under by 24minutes UGH!!! BUT I made up for it in the first week) Week 4 – Apr 21 - Apr 27: April 28-30: Week 4: Monday: Tuesday: Wednesday: Thursday:…
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SW: 195/6 lbs (Jan 2013) CW: 183 GW: 178 (by April 30) Weigh Ins: 4/01: 183 4/08: 182 4/15: 181.6 4/22: 4/30: Total Weight Loss:
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tall, skinny peppermint mocha with no whip! love it an it's under 150 calories
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LOVE THIS!!!! you look amazing! great work. very inspiring!!
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Looking Sharp Mister
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goodness I always feel so alone on this issue even though I KNOW there are others out there with a period. lol! Glad to have found this and see that i'm not the only one going munch-crazy!!! If i REALLY REALLY feel the need to have what i'm craving I will. otherwise, i'll try to make better choice like sweets-->fruit,…
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old fashioned oats with some kind of fruit in it cinnamon dessert! ( not a specific food but i have treats every day)
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^^^ It's just legs in the picture so let's dance!!!
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BTW this happened to me just last night when I ate Barberitos! I think it's just eating too much and too crappy of foods
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It's not "dumping syndrome" it's overindulging. I too will have an upset stomach if i over indulge after i've been "good" for so long. It's a terrible feeling. nauseas, bloated stomach, diarrhea, my stomach could literally feel like it was going to explode! I couldn't even sleep because my stomach was so full and upset.…
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145
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my current profile pic!!! * looking as good if not better than i did when i was a freshman in college. AND looking experienced at the gym ( according to some ladies that asked for my help!) :)
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I don't know if your cup size is bigger than a DDD, but victoria secret carries AMAZING sports bras. I never wear anything else when workout esp run anymore!!! try the heavier duty ones.. ( you'll see what i'm talking about)
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I do 1tbs of peanut butter (usually crunchy) with some banana slices, honey and cinnamon
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Can't believe that those pictures re only 3lbs apart!!! Just asked my boyfriend "how much weight do you think is in between these photos" Don't take this the wrong way ( esp since you don't looks like that first pic anymore) but he said 60LBS!!!!!!! THAT is how good you look. congratulations! very inspirational
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Awesome!!!! GREAT job!
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Omg I feel the tears building! WhT an Inspiration! I can't believe it! I'm so proud of you and I have no clue who you are. God bless you. Thank you do much for this
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Greens can take all DAY depending on how flavorful you want them. You'll need smoked meat if you want them to have a lot of flavor! You can cook tem meatless but the key is the timing. One hour is not enough! Give em another try :)
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I can definitely see a difference and let me tell you! I saw i difference FOR SURE in my thighs when I lost the bulk of my weight and now still slimming down. 30lbs ago, my thighs would break out in bumps and heat-rash..so red and so painful.. then it would leave brown scares where th bumps had healed! I am so happy to say…
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Yes! Looked really too thin.
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SW:183 CW:183 GW:179 2/1: 183 2/8: 2/15: 2/22: 2/28: Total Weight Loss:
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What STUPID answer @brainy-whateverthehellyourrealnameis Not funny at all. You sit behind your little computer with a fake profile pic making rude comment. What a coward you are! Now let's keep this forum nice and light shall we?
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A technical writer
