enkennon Member

I recently gained almost 10lbs.. desperately needing a fresh start. Thanks for this!

Just for today: - Drink at least 64 oz of water ( 8 cups) - Say something positive about my body - Complete 2 miles on the treadmill

Name: Erica Age: 23 Height: 5'10 Start Weight (1st May): 183.2 Goal Weight (1st June): 177.2 1st May: 183.2 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I'm not exactly sure what happened but within this past 6 weeks I've gain…

I'm in for 40 miles in May!

owe!

I had half of a lemon pound cake slice today! delish

Goal 360 minutes per week ( at least) week 1: 710 minutes week 2: 366 minutes week 3: 336 minutes week 4: 471 minutes april 28: 77 minutes april 29 april 30

APRIL 2014 Move It!!! Goal: AT LEAST 360 minutes per week Week 1 – March 31 - Apr 6: 710 minutes Week 2 – Apr 7 - Apr 13: 366 minutes Week 3 – Apr 14 - Apr 20: 336 minutes (under by 24minutes UGH!!! BUT I made up for it in the first week) Week 4 – Apr 21 - Apr 27: April 28-30: Week 4: Monday: Tuesday: Wednesday: Thursday:…

SW: 195/6 lbs (Jan 2013) CW: 183 GW: 178 (by April 30) Weigh Ins: 4/01: 183 4/08: 182 4/15: 181.6 4/22: 4/30: Total Weight Loss:

tall, skinny peppermint mocha with no whip! love it an it's under 150 calories

LOVE THIS!!!! you look amazing! great work. very inspiring!!

Looking Sharp Mister

goodness I always feel so alone on this issue even though I KNOW there are others out there with a period. lol! Glad to have found this and see that i'm not the only one going munch-crazy!!! If i REALLY REALLY feel the need to have what i'm craving I will. otherwise, i'll try to make better choice like sweets-->fruit,…

old fashioned oats with some kind of fruit in it cinnamon dessert! ( not a specific food but i have treats every day)

^^^ It's just legs in the picture so let's dance!!!

BTW this happened to me just last night when I ate Barberitos! I think it's just eating too much and too crappy of foods

It's not "dumping syndrome" it's overindulging. I too will have an upset stomach if i over indulge after i've been "good" for so long. It's a terrible feeling. nauseas, bloated stomach, diarrhea, my stomach could literally feel like it was going to explode! I couldn't even sleep because my stomach was so full and upset.…

145

my current profile pic!!! * looking as good if not better than i did when i was a freshman in college. AND looking experienced at the gym ( according to some ladies that asked for my help!) :)

I don't know if your cup size is bigger than a DDD, but victoria secret carries AMAZING sports bras. I never wear anything else when workout esp run anymore!!! try the heavier duty ones.. ( you'll see what i'm talking about)

I do 1tbs of peanut butter (usually crunchy) with some banana slices, honey and cinnamon

Can't believe that those pictures re only 3lbs apart!!! Just asked my boyfriend "how much weight do you think is in between these photos" Don't take this the wrong way ( esp since you don't looks like that first pic anymore) but he said 60LBS!!!!!!! THAT is how good you look. congratulations! very inspirational

Awesome!!!! GREAT job!

Omg I feel the tears building! WhT an Inspiration! I can't believe it! I'm so proud of you and I have no clue who you are. God bless you. Thank you do much for this

Greens can take all DAY depending on how flavorful you want them. You'll need smoked meat if you want them to have a lot of flavor! You can cook tem meatless but the key is the timing. One hour is not enough! Give em another try :)

I can definitely see a difference and let me tell you! I saw i difference FOR SURE in my thighs when I lost the bulk of my weight and now still slimming down. 30lbs ago, my thighs would break out in bumps and heat-rash..so red and so painful.. then it would leave brown scares where th bumps had healed! I am so happy to say…

Yes! Looked really too thin.

SW:183 CW:183 GW:179 2/1: 183 2/8: 2/15: 2/22: 2/28: Total Weight Loss:

What STUPID answer @brainy-whateverthehellyourrealnameis Not funny at all. You sit behind your little computer with a fake profile pic making rude comment. What a coward you are! Now let's keep this forum nice and light shall we?

A technical writer