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The last few lbs… calorie movement
Hi MFP! For those of you who have~10lbs-15lbs left in your journey… have you moved your calories up closer to maintenance? How did your calorie profession go? I ate about 1300 at the beginning.. moved up to 1500,now at 1600.. When i moved to 1600 is when I started losing more weight after a plateau. I do not want to gain…
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I would love some more vegetarian friends!!
Hi all! I would love if i could find some more friends who are vegetarian! It's hard looking at friend's food diaries for ideas and everyone eats meat at every meal. Although I will accept meat eating friends too, of course :-) I have between ~10-15lbs to lose still.. according to my original goal I have 10-11lbs left, but…
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Running for weight loss: RUNNERS PLEASE COMMENT!
What do you do if you have a bad knee but enjoy running? And do you lift weights in addition to running for weight loss? Also do you do any other cardio OTHER than running or have you found that running is all you need for cardio to ensure weight loss? Does your heart rate go above the recommended range during your runs…
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Swelling from working on your feet all day?
Hi everyone! I started a new job 3 weeks ago but lately I've been noticing I've been bloated and swollen--more than usual. Is this because I'm on my feet cleaning and runnin around for 8 hours a day Friday Saturday and Sunday? Sunday mornings are my weigh in but I did not weigh in today because I feel SO bloated! If you're…
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Best exercises/ workout DVDs that shed belly fat?
I am trying to shave a few more inches off of my belly. I want a 28" waist ( initial goal) and I'm sitting around 32". I have no problem shaving it off my hips, it seems like it just FALLS off the hips, but the belly is definitely an issue. I did 30 day shred and that helped but only shed 2" off my belly. I did Insanity…
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BEANS--which kind?
Which is better? Canned beans ( blegh! hate em), bagged beans you boil yourself or frozen beans.. Which kinds of beans do you love the best?!
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NOT LOSING ANY WEIGHT! PLEAE HELP
Hi everyone. I am not losing any weight. I had been eating right and exercising like crazy. I was told to increase my caloric intake to see how that goes, so i'm still in week one of that. Please can anyone tell me some tips on how to get my weight moving at a steady downward pace?? because I've been yo-yoing between 5+/-…
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TOFU LOVERS ONLY
This is really embarrassing BUT I've been a vegetarian for almost 2 years and tonight is my first time cooking tofu. We shall see how this comes out! I'm using nasoya. I'm pressing it now, going to cut it up into cubes, marinade it in some sesame oil and garlic and then bake it on 400 for 40 minutes, turning after 20…
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Tall girls with 20lbs or less to lose?
Hi all! I have 20lbs to lose and then I'm going to see how I feel once i ge to my GW! I feel like the lbs are coming off SUUUUPPPEEERRRR slow!!! Am i doing something wrong? I am NOT the perfect eater though so that may have something to do with it. Anyone else have this issue?
