JohnDun

Well a chunk of walking done today.....was pretty impressed by myself....

Well completed my c25k w3d2....then some bike...then walking at work...not a bad total as such....

Well not much done today apart from some walking...gym tomorrow morning...need to get myself sorted out...will do my c25k then if time permits get some KM on the bike.....yikes....why did I pick 200km lol....

Hi Well I completed Day 1 Week 3 today....was not at all as bad as I thought it would be. I was doing my jog at 9kmph (5.6mph) on Week 1 and Week 2 but dropped the jog to 8kmph (around 5mph). Had no issues with the 3minute at this speed and recovered pretty quickly from it. Looking forward to week 4 for the 5minute jog at…

I have a 15 year old daughter recovering from ACL reconstruction so I go along her 3 or 4 times a week. Two of these visits are at 6.30am. She gets on with her rehab exercises and I just do my own thing. We both motivate each other into going apart from me kicking her out of bed at 6am.... ;-) The joys of waking her up....

Well it was not nice out at 6.30am this morning...but the gym was nice and warm....

Yikes I feel your pain. I am just about to start week 3 tomorrow morning. If you have warmed up correctly and have decent shoes and not doing something really daft like running at 20mph then maybe its the way your running? I know my daughters physio has had a few gos at her for her body posture when running... On the…

Well only walking today as it was a rest day but went around the block at work a couple of times....brrrr would have done a few more laps but it was cold.....(am a wimp) Gym tomorrow at 6.30am...hope there is no snow....

Hi I am currently doing the C25K (couch 2 to 5k), using the free app and I can easily burn 350 plus cals doing that for 25 minutes which is all treadmill work. Then I will do a brisk walk on the treadmill with an incline of 5 (5.5kph for speed). That will burn more cals off pretty quickly. Also use a pedometer to track how…

Well am not sure what I will do....prob set another goal as I still need to loose more...this current goal is pretty major... I know that if I loose another 4lbs by easter I will be getting a nice easter egg...yummy...ok its full of cals (the one I want anyway) but that will be 42lbs lost so have to get something...... J

Well completed my 2nd week c25k then onto the bike to make up my kms...first time on bike for a while...over the half way mark now.. Only 14 days left to complete this challenge.......

Ok some more walking...defo gym tomorrow morning....need to sort myself out.....if I dont I will not make the 200km this month....arghhh....

Well more walking today....thought I might have walked a bit further as the place I was at was massive.....anyway gym tomorrow...might spend sometime on the bike to push the millage up....

Walking is great....at work we are on the 3rd floor, I dont use the lilft at all.....like to go for a walk around the block a few times at lunchtime.....it all adds up...if it burns cals then its exercise...today I did just under 9000 steps...not bad at all...tomorrow have some more surveys todo and hope to notch up just…

Well 3 venues survied today...lots of walking....not a bad day at all...roll on tomorrow...gym in the morning and some more surveys....hmmm wonder how many km I will do....

Hi Folks, Another day some more KM done...thanks to C25K and lots of walking today at work....rest day tomorrow from the gym but still lots of walking todo around a football stadium....roll on those stairs.....

Thanks for the info. I have been building up my speed since the start of 2013. I can run faster but I usually do it for 1min to 2min then slow down again. Its helped with my cardio. I was aimming for 2km within 12 minutes, got it down to 14mins 25secs... But now moving onto this target with C25K...its something to aim…

Well nice rest day today.....a few km walking in work.... Out onsite tomorrow plus gym at 6.30am (OMG NOOOOOOOOOOO)....should clock up a few km with any luck...I really need too....

Well another day ..... Sorry also changed my addy from Radioman99 to JohnDun hope it gets picked up on the changes...ta

Well I finished W1 tonight so start W2 D1 on Tuesday. The only thing that I need to ask is when they say a brisk walk, well I do 5.5km (about 3.5mph) and then for the jog bit I do 10km (just over 6mph). What do you lot set for your walk and your jog/run bit...was wondering if am aiming a bit high with the 10km side of…

Well decided to try and make up some lost distance this evening....tv was not very good anyway....thats me at the 1/4 way stage....

Well a good bit of walking done today....gym at the weekend...need to get moving...

Well a few more KM completed today. Really need to get a move on....a long way to go....Good thing is that I have a lot of walking around next week carrying out site surveys.....wonder if I will hit the 10,000 steps a day mark....hmmmm

Well just more walking today....lucky its a big place....gym in the morning......

Well another day done.....between walking around at work and treadmill 7.05km today....

Well lots of walking around the office and up and down the stairs (working 3 floors up helps a lot....) A nice rest day.........

Well mine is simple, I want to live to see my daughter grow up and have a family and be a grandad.....I want to improve myself so I can enjoy my retirement (when it comes round). Round around after my grandkids and enjoy my life..... I would call that motivation...

Well another day and some more KM completed......

Bran Flakes is the ones that I eat as well as Special K....dont really have a fav as such. Just grab the first box in the cupboard.....had to get used to Bran Flakes...they did taste like carboard at first...now I have learnt to leave them to soak in the milk so its now soggy cardboard.... J