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I weigh every morning, but my target day is Wednesday. I can fluctuate throughout the week but I have to reach my target by Wednesday. I know people say not to weigh every day but for me it helps - I'm too impatient to wait all week for results, and more importantly, if I've done well it puts me in a good mood for the day…
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For me, it's about breaking the bad habits one by one....
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83KG?!!! WOW
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For me it was a culmination of things - I've been obese for most of my adult life, but about 2.5 years ago my ex left me for a much slimmer and fitter woman, destroying what little confidence I had left and taking all our friends with him. Although I wasn't so upset about the end of the relationship I was humiliated and…
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a cucumber & tomato sandwich and a cup of coffee
