Just wondering if I'm on track! How much weight have you lost since January 1st?
I travel quite a lot and travel days usually mean no exercise and bad food days. Tomorrow I am going to try to change this by wearing my trainers to the airport and power walking around the terminal while waiting for my flight instead of sitting in the airline lounge and gorging on the cakes and pastries. It's not an ideal…
Hi Guys How do you maintain your social life without ruining your diet? I am normally quite good at keeping to my diet, exercising etc when I'm alone during the week, but then the weekend comes along, and friends want to go for dinner, or go for a drink, and my diet is blown. Even if someone suggests seeing a movie during…
