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cdougherty01

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  • I like this method: Olive Oil Cajun Seasoning Skillet Profit.
    in Skinny oven fried oystes? Comment by cdougherty01 February 2015
  • Looks right based on Mifflin-St Jeor calculation for sedentary lifestyle. Try tracking 1500 for 7-10 days and see what happens.
    in 1759 TDEE Comment by cdougherty01 February 2015
  • http://www.bodybuilding.com/store/bodybuilding-supplements/micronized-creatine.html 200 servings, $14.97 for creatine. 5g a day will last you over 6 months. Micronized is very fine and really is flavorless so you can mix it into whatever. If you are pinching pennies I would go with Creatine and take half the scoop with…
    in Preworkout vs creatine Comment by cdougherty01 February 2015
  • Most applications are using the various motion detection sensors in your phone as a pedometer, when the sensor detects a "bump" it counts it as a step. Assuming you aren't using an app that measures distance via GPS movement and translates that into steps, it won't be consuming data.
    in I phone data use for tracking steps Comment by cdougherty01 February 2015
  • Buy a pair, "Kramer Mod" them (takes 3 minutes) and give it a shot! Aside from the obvious "closed" vs. "open" sound difference, you'll be blown away. If you don't like them I'll buy them from you ;)
    in Exercise Headphones Comment by cdougherty01 June 2014
  • More protein, more water, more sleep, more BCAA's (anytime), more Glutamine, more simple carbs right after workout. I love leg day and the following 2 days of moving around like an old man. When you are cutting you will get a lot more sore than when you are maintaining or bulking so that is something to look forward to.…
    in DOMS Comment by cdougherty01 June 2014
  • $15 Koss KSC's are better for many genres than Bose AE2, I have owned the AE2's (Christmas present) and many many many other pairs of headphones. Grado SR-60i's for $60-80 are easy to drive and I would gladly put them up against any Bose cans. Bose make OK home theater stuff but even that segment of their market is…
    in Exercise Headphones Comment by cdougherty01 June 2014
  • If sound quality matters to you: http://www.amazon.com/Koss-KSC75-Portable-Stereophone-Headphones/dp/B0006B486K They are sometimes down around $10-12 too. They probably sound as good or better than your Bose over ears too, especially if you listen to metal.
    in Exercise Headphones Comment by cdougherty01 June 2014
  • Anytime around here (MN) have nice equipment for what they are. Pros: Open any time of the day (good if you work shift work like me) Not very busy usually (around here) Quality equipment Cons: No free weights for squats/bench/deadlifts Dumbbells only go up to 85lbs (the two I've been to) Way too much cardio equipment…
    in Anytime Fitness OR another gym??? Comment by cdougherty01 August 2013
  • My current "Lift" playlist is about 280 songs but a few random ones: Sun Doesn't Rise - Mushroomhead Cauterize - As I Lay Dying Deliver Me - Parkway Drive Dark Days - Parkway Drive Two Weeks - All That Remains Timewave Zero - Scar Symmetry In Waves - Trivium Bleed - Meshuggah The Crestfallen - Soilwork Misery's Crown -…
    in Work Out Music Comment by cdougherty01 July 2013
  • Dip in egg whites + milk and roll in steel cut oats that I pulse in the blender until they are approximately bread crumb consistency. Bake and toss with Frank's Hot Buffalo = win.
    in "breaded" chicken cutlets Comment by cdougherty01 July 2013
  • http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html Might not make it 20 pounds, probably more 8-12 but you'll look and feel like you lost 25 if you stick to it.
    in Do you think I can lose 20lb in 13 weeks (3 months)? Comment by cdougherty01 April 2013
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