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If supplementing causes you to gain weight. . . You probably don't need it. A snack of UNPROCESSED food is a million times better for you. If you are trying to replace a meal, you should have a supplement with about 300 calories. Use some plain old whey (a cheap brand will taste like crap and be impossible to stir), with a…
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BTW I know everyone loves Enell bras, and that nothing moves in them--but i'd suggest you try to find a store, and try one on before you buy it. I am very petitely proportioned (odd for a fattie to say, I know); I could not wear Enell at all. the armholes and torso length are proportioned for women much, much taller than…
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I started running when I weighed 290--at 5'1" with a G cup bra. I wear a very supportive bra (a glamorise active sports bra) with a cheap compression tank top; when i was much heavier, I also wore a knit sports bra over my regular bra and under the compression tank. I'm not going to tell you I look beautiful, but…
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I'd put an add in the local classifieds (like the litte free papers), grocery store bulletin boards, or look on Runkeeper (a very good app if you've never used it) for folks in your area, and start a club with whatever membership fees and training schedule you choose. Actually, on Runkeeper's website, you might even find a…
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I have a lap-band and can't eat pasta, potatoes or bread. I don't really watch carbs, but by default was not getting too many. I started having low blood sugar episodes and dizzy spells during running (not good on a treadmill LOL). If you drink a glass of cranberry or orange juice (or any flavor gatorade) mixed with a 1/2…
