sherilisready

Honey a pound of muscle and a pound of fat weigh the same. the difference is muscle takes up less space. :noway:

Eventhough the scale doesnt budge.your body is going thru changes. i find it imperative to measure my bust, hips and thigh area when i begin my lifestyle change, For times like this; to measure, and see the amount of inches lost........... is the best boost you can give yourself to push on. good Luck.

recipe

I will endulge in a dark covered strawberry or piece of pineapple. it tastes amasing. However, carob for cakes etc. ( for recipes only )

I have a yellow lab, and a mini yorkie! They makeme laugh so much. they are also my kids.:smooched:

Carob is a good substitute for cakes and brownies etc.

You look amasing. Care to share a tip or two? I need to lose alot of weight.

I so need the extra motivation, and friends to help me stay on track. Count me in please.:)

I have heard of them. Take it from me or all of us. There is no miracle pill or shake. Calorie counting and exercise.

Sounds like me. Add if you want. I need to lose alot and I am still recovering from my knee surgery.