debramariemary Member

So...does that mean the whole cake is only 166 calories?

YUM... thanks!

Well don't ask the administrators on this site. These message boards are the most confusing I've ever seen. The most recent post should be the one we see when we go into a topic. And we should eaisly be able to comment on someone else's post. I just did that and the comment is at the end of the topic even though I hit…

Love a good sense of humor! You must work out a lot harder than me.

I get on the treadmill and listen to music...the faster the beat the faster I go. Without music pushing me I'd be a turtle. No way could I read a book. I'd fall down and bust my face. If I go fast I hold on, close my eyes and concentrate on each step. I think getting older made me walk crooked? When I'm finished 30-40…

I'm with you! Let's do it. Exercise 3-4 times a week and chart our food and be good. The reward will be priceless :happy:

Many years ago I did a diet that kept me in ketosis. I had to take a potassium supplement and be monitored. I don’t know about this diet you are talking about, but is it safe without medical supervision? I’m doing South Beach – does that mean I’m in ketosis? I’m going to ask my cardiologist about this next week.

Jen, my guess is you are selling something... or you bought something. Want to share on here?

McAllisters has a lite menu with calories listed on complete meal. I like it because I don't need to calculate or worry about hidden calories. I wish every place would do that and have low cal available.

I feel my best when I cut the carbs and my sugar cravings subside.

Thank you for the invite... It's nice to see so many from Indy. Been here forever - east side and now south side. Work downtown and I love this city!

Started January 1... have not gotten on the scale for fear of disappointment. If I wait there will be a loss - giving it a few days. Maybe getting on here will help keep me motivated. Only started My Fitness Pal today. I like recording the food. I've actually eaten a lot less than I thought. Everytime I eat anything I…

Hi, I joined today. I think I have happiness and my health is good as long as I eat about 8 Rx a day... I don't believe I'll find a way off of the drugs, but I may prolong my life if I eat better and exercise. It's the same for everyone except when we get older it all becomes very real, at least for me. Good luck to you.…