Replies
-
for afternoon snacks I sometimes have ceviche (100 grm for me) ! love it :)
-
very hard to noticed, I think it wasn´t until I decided to do a before and after comparison. my heaviest was 200 lbs and I´m at 141 and I look at the mirror and see the same face but when I go back to my old picture OMG! I am like: who´s that? even my husband was like I never noticed you were overweight. also the first…
-
BTW 17 pounds is great! it is better to lose them gradually than all at once. congratulations
-
Hi, what I´m seeing here is a lower intake of carbs that what you should. don´t be afraid of good, whole carbs, they are your best ally when it comes to feeling satisfied throughout the day. I have lost 55 pounds and kept them off for 2 years already and I have never given up on carbs (the good ones). from your daily diet…
-
I like the flavor of ON but I have recently found out that I am lactose intolerant so I have to switch to Labrada. ON have better flavor and great quality but it will really depend on your goals, how much protein, carbs etc is your daily intake goal. for women it is important to look at the amount of sodium as well, higher…
-
Congratulations!!! you look terrific :)
