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I'm in the same boat, please add me! Anyone else in this thread is welcome to add me as well!
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These are such great ideas!
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When I have extra quinoa I put waxed paper on a cookie sheet and spread out the quinoa in one layer. Then I put it in the freezer. Once it's frozen I put it in a freezer bag. It only takes about a minute in the microwave to thaw out when you need it!
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My nutritionist said Whole Milk is better for you. You can cut it with water to thin it out. I use it in my spinach/protein shakes in the morning. It calls for a cup of liquid so I do 1/3 cup whole milk and 2/3 cup water. She also said that I should eat whole milk cottage cheese (4%) rather than low fat cottage cheese.
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I would check out Meal Makeover Moms "No Whine With Dinner" cookbook and also "Eat Clean Diet for Kids and Family" by Tosca Reno. Those should give you some ideas! For what it's worth, my husband was the same way. I had to make gradual changes so he didn't revolt immediately. I also would google recipes for traditionally…
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I use ground turkey for everything. I make: Turkey Meatballs 1/2 cup breadcrumbs - you can use quinoa instead if you like, 1 egg or egg substitute, 1/2 onion minced - I usually throw the onion and a couple of cloves of garlic in a mini prep chopper, salt, and a couple of spoonfulls of greek yogurt. Mix all together and…
