pkarim

When I was in India they had some really random designs on their coke and pepsi products. Every single design doesn't necessarily need to be sold in every single country.

When I was in India they had some really random designs on their coke and pepsi products. Every single design doesn't necessarily need to be sold in every single country.

The picture resembles a city and normally there are planes in the sky on any given day especially in a large city as the one depicted in this image. It would be ridiculous is there wasn't a plane in the sky in a city such as this. This is similar to a building being built I think in Thailand with two towers and they have a…

I am 5'2 and when I went from 170 to 150 I hardly noticed a difference and nobody else did either. I think it may have been because of my height but one I got down to 145-140 that was when I began to get a lot of compliments. At 135 I fit into a size 6 and at 120 i was a size 2. I think that because we are so short it is…

I need to drop about 20!

Your picture is cut off, I can't see your after picture! :)

i'm 5'2 and i started at 165 and got down to 121. I stopped working out and now im back at 135-137 so im getting back on track to get back down to 120. Feel free to add me :)

So what I would like you to do if you are interested is : 1- Write your name here : Parmita :) 2-Your height : 5'2 3-Your heaviest weight HW and Current weight CW. HW 165 CW 139 4-Which diet do you use? 75% Paleo and 25% whole grains It would be awesome to lose 10 pounds!

Same here! College makes things really hard but all the little things matter a lot. Feel free to add me :)

Thank you guys so much! Looks like I have some searching to find the best prices but i definitely know where to start now :)

Protein is much harder for your body to break down than carbs. It also helps build muscle bc thats what muscle is made of lol and when carbs especially white carbs are broken down they are stored very easily. You will probably lose weight much faster if you eat your body weight in protein AND do some type of weight lifting…

i'm always here :)

Yes i am actually starting a new plan this month..so excited!

This show is pretty much a lesson to those who do prey on young, vulnerable children. It exposes the people that do and that creates a negative reinforcement. Many times the people who do things like this think that there is absolutely nothing wrong with it. When they see something like this they may realize that wow maybe…

I have 10 to lose too feel free to add me

I do a lot of bodybuilding. This article is trying to help people who want to get into the gym and life weights. And no bodybuilders do not have high cholesterol and kidney problems-unless they are doing it completely wrong lol. They have the healthiest looking bodies and their bodies are also very healthy because if you…

The first week is the hardest it gets much easier after that

I had the same problem. I used to have a binge eating problem when I first started mfp, recently I have stopped logging my foods and I have been doing much better and losing some more weight since I only eat when i'm hungry instead of saying oh I have 500 calories left to eat. Feel free to add me :)

The pita bread is something I thought about since i'm moving off campus so for lunch take pita bread, stuff it with all the good stuff and take it to go and also I am going to keep a tiny container for snacks like grapes or lowfat cheese sticks on the days when I have later classes. Really looking forward to it!

I;m here for support anytime :)

I;m 5'2 and i do a lot of weight lifting so my goal is 125. I got down to 115-120 last year but didn't lift weights and I was very sickly looking so I changed up my exercise. My advice to you is to get equal amounts protein and carbs and when I say carbs I mean only whole grains. Eat only clean healthy foods, not of the…

Increase your protein and decrease your carbs. Thats how I broke my plateau every single time.

I love it when you can make things that taste great healthy too, good job :)

There are tons of GREAT meat, meat gives you protein, with protein you build muscle and burn more calories when you are doing nothing. I love meat too I eat a ton of chicken, fish, turkey and lean beef. Meat is wonderful for you so it is great that you do eat it. Chicken and fish are my staples I eat them almost everyday.…

This is what i do, it helps especially when you are lifting weights

grilled chicken cutlets peanut sauce brown rice yum!!!

I just wanted so share since I know many people who live off processed foods and they are overweight and have high blood pressure and have had family members die of cancer. It's really easy to say everything causes cancer but for those that eat a turkey sandwhich everyday this is just something to think about :)

That is so funny, I would do the same, best of luck to you!

131.0 still the same :(

hey i added you my name is parmita :)