rljohnsufl

Unsweetened soy milk. I'm lactose intolerant and I don't need or want the extra sugar in vanilla or regular soy milk. Though I do keep a stash of chocolate soy milk for post workout. I'll eat any kind of ice cream you want to give me! :tongue:

Week #2 -- May 7th -- Goal 180 minutes: Mon 5/7: 30 min weight training Tue 5/8: 30 min walking Wed 5/9: 60 min walking Thur 5/10: 45 min spinning Fri 5/11: Sat 5/12: Sun 5/13: Total: 165 Goal: 180 Left: 25 :happy:

This is me. Salty, cheesy, crunchy, yum. Although I did a lot of damage to a cake this weekend too...my strategy is to not keep this stuff around.

Week #2 -- May 7th -- Goal 180 minutes: Mon 5/7: 30 min circuit training Tue 5/8: 30 min walking Wed 5/9: 60 min walking Thur 5/10: Fri 5/11: Sat 5/12: Sun 5/13: Total: 120 Goal: 180 Left: 60

I've been a member of a CSA a few times and I've signed up for one this year. You will get a LOT of produce, and it won't always be cleaned and prepared like at the grocery store , i.e. root veggies may still have some dirt, carrots will have tops, etc. Set aside some time when you get home to do some basic processing and…

Week #2 -- May 7th -- Goal 180 minutes: Mon 5/7: 30 min circuit training Tue 5/8: 30 min walking Wed 5/9 Thur 5/10: Fri 5/11: Sat 5/12: Sun 5/13: Total: 60 Goal: 180 Left: 120

Okay, so I didn't quite meet last week's goal of 240, so I'll downgrade it to 180. :blushing: Week #2 -- May 7th -- Goal 180 minutes: Mon 5/7: 30 min weight training Tue 5/8: Wed 5/9 Thur 5/10: Fri 5/11: Sat 5/12: Sun 5/13: Total: 30 Goal: 180 Left: 150

My last weigh-in was 123.4 lbs, on May 5. I'd like to be at 115, but 120 may work too.

Hey ladies, I'd like to lose 2 lbs this month and be stronger. I'm also trying to make more food at home both for environmental and health reasons. 35 yo 5'2 CW: 123 lbs. May GW: 121 lbs Ultimate GW: 115 lbs Calories: 1620 Exercise 3-5 days per week

I've been trying to lose that last 10 lbs for a couple of years now! ;-) Actually, I lost about 20 lbs seven years ago, and I've been trying to resist putting the pounds back on. I maintained at 115 for a couple of years, but then the slide started. I remember being alarmed when I reached 117, lol. Now I'm at 124. So I…

Goal: 240 min/week Mon: 45 min (weight training) Tue: 30 min (swimming) Wed: 20 min (walking to get lunch) Thur: 45 min (spinning) Fri: Sat: Sun: Total : 140 / 240

I'll aim for 240 minutes a week. Mon: 45 min (weight training) Tue: 30 min (swimming) Wed: 20 min (walking) Thur: Fri: Sat: Sun: Total : 95 / 240

Hi, I'm 5'2" and I'm at 124 lbs. Since I wear a small or x-small and I have a small frame, people don't understand why I'm trying to lose weight (I call it eating healthy when talking about it). But I'm about 10 lbs heavier than I was a few years ago when I liked how I looked in a swimsuit. So my official goal is 115, but…

I'm in! I have to get back on the exercise bandwagon after a vacation and general laziness. I'll aim for 240 minutes a week. Mon: 45 min (weight training) Tue: Wed: Thur: Fri: Sat: Sun: Total : 45 / 240

I'm 5'2" and I weight 123. I'm trying to get down to 115. I'm the same way you are...I can't do the super low cal diets I see some women talking about. I would go crazy on a 1200 calorie diet because I LOVE TO EAT and I have a big appetite. I do a little bit of everything, mostly running, ballet, strength training,…

Thanks for all of the tips. I guess it doesn't really take 10 minutes to measure recipes, but it feels that way when I just want to sit down and eat. I'll be trying your suggestions.