BigTedd

You could try extending the warm up for a few minutes to see if that helps, I've always thought the warm ups on 30 day shred are not really enough for what follows...

I'm with you! In fact we are of similar height and build at the moment so probably have the same amount of work to do. I need to lose weight so I can qualify for fertility treatment. I'm a typical yo-yo dieter and struggle so hard to stay committed, especially when I'm stressed (which I am at the moment!). Please feel free…

What a fab thread! Another newbie, and another Hampshire-ite (Portsmouth area). I am actually going to Slimming World which I know works when I stick to it, but I prefer this website to theirs as you can log your exercise and also get support on the Forums. I have a lot to lose, maybe 84 lbs if I get to where I really want…

I also do 30 day shred in the mornings as it's so quick and easy - it actually takes around 25 mins though not 20 and I usually do a bit of my own warm up to start as I don't really think she does enough - but for 30 mins total it's a really worthwhile workout.

Count me in...and anybody who wants to add me feel free :)