rhysgerrard Member

Thanks! Looks good :D

Hey from Wrexham! Feel free to add me if you like, trying to loose up to 40lbs by march :)

Yeah, Hello from Wales :)

It's a good deterrent when your wanting to eat crap food i think!

Nearly put me off my food when i saw it !

KFC in Wrexham is pretty good. Haven't been for a while and i defo will not be going now. Too unhealthy for ya! Rhys

Da Iawn Pawb :) Well I drink around 4 1/2 pints of water a day Rhys

So almost half a pint? Don't worry, I'm from North Wales (Uk) ha :) Thanks :)

1st Week is nearly over. I've lost 2lbs so far which is my target for every week. So far i've run almost everyday and walked about 5 miles. Just want to keep pushing so i can see the results. Learning to be patient too haha! Well done delicatenelli too, that sounds pretty awesome to be honest! Rhys

Mike, feel free to add me as a friend and look at my diary. Only started a few days ago but :)

Well done mate, my goal is around 1900 a day. That's what MFP have told me to eat. Wanting to get to around 15 stone maybe less (we'll see how we go) Rhys

Just subscribed to mens health magazine on wednesday. Think i'm going to stick to actual protein for the 1st months and see how i get on, if I need to add protein then i'll give it a go. Time to work hard and see the results i suppose. Rhys

More protein definitely, would it be advisable to use a supplement such as promax diet or a similar thing. As stated before, trying to shed as much fat as possible. Rhys

Well, just had my lunch. Today i had Uncle Bens Long Grain Rice, Tin of Heinz Beans, Small amount of grated cheese and 1 Pita bread. Washed down with small 250ml Orange Juice. Does this sound ok? Im bloody full after it anyway Rhys

Yeah i set it to loose 2lbs a week. Should i change it down to 1lb a week? I think i'd be able to stick at 2lbs a week. Many thanks again! :)

@RosscoBoscko - one thing i've done is cut out alcohol all together. Not a big drinker but i'd have the odd beer/vodka here and there ha. I'm trying to drink atleast 5 pints a day of water. I'm not a great person with salad. Love my veg but need to start eating salad more. Today for lunch will be rice and beans with a…

Thanks for the kind wishes hhpdn. HelloDan, I do spend time at my desk but my work is carrying and lifting industrial sewing machines around. Also loading and unloading waggons too. By normal job is web designer/office manager. Think i should stick to it though. I used to eat total crap beginning of december. Now it's time…

Well i put all the information into the iPad on the MFP app and it worked out too 1910 per day.

Going to try and work out a meal plan for 1 week. Any tips on the best way to do this ? Many thanks for support already, it's amazing!!! Rhys

I work in an environment where i'm lift heavy things all the time. So would you think running 3 times a week and then weight training once a week is ok? Any idea's on how to get the best out of this would be great! Rhys

Would you recommend using promax diet then ?

I'm from Wrexham, North Wales by the way :) Rhys

I play open side flanker (forward). Not really looking to weight train at this minute, wanting to shred as much fat as possible. Then possibly build up my muscle from there. Rhys

@RosscoBoscko - Would you recommend going on Promax Diet Shake then? My goal weight is around 15 and half stone. Trying to loose around 18kgs just so i can feel and look better. Feel massive standing next to my girlfriend! Definitely going to stick to this, I'm motivating myself and not going to let it beat me :)…

Also, i'm looking to loose around 18 kgs in around 3-4 months. It's going to be hard work but worth it in the end. Do you think this is possible?

Thanks for the speedy replies all! :) Yeah well just looking at what i ate last month is just ridiculous! That really gave me a knock and now it's time for change. Well planning on doing 45 mins of cario 3 times a week and then the odd game of rugby which is 80 mins of play. Just want to get fitter and loose my dreaded…