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Trying to plan food
Hello Guys, Been on here a while now and have so far lost 22 lbs. I've let it slip the past couple of weeks but from today I'm going to cut snacking on crap (crisps etc) and focus on my training and cutting the fat. I'm thinking the best idea is to start planning what I eat, do any of you have tips on what to eat or where…
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What's the best thing to stop snacking?
Hey Guys, Been on here a while now and may be dipping into a low point. I'm such a terrible snacker and wonder if there is a way to resit temptation or to make myself feel fuller? Any tips or suggestions would be great. Rhys
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What's the best thing to stop snacking?
Hey Guys, Been on here a while now and may be dipping into a low point. I'm such a terrible snacker and wonder if there is a way to resit temptation or to make myself feel fuller? Any tips or suggestions would be great. Rhys
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"Warning" Newspaper Article - Yuck!!
Just flicking through the sun website in the Uk and saw this article. Made me feel vile and has give me a good boost not to eat crappy food like KFC, McDonalds, Burger King etc. Don't read this if you've just eaten, might make you vom ha! http://www.thesun.co.uk/sol/homepage/news/4729393/Finger-Lickin-Bad.html Rhys
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Water?
So, what is actually a glass of water classed as on here? A pint, half a pint?
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Hello from Uk
Hi Guys, Happy new year to you all! My goal is to loose around 2 and a half stone. I weigh 240lbs now and want to drop down to about 200. I'm 19 and 6ft 2. A keen rugby player but due to an injury i've been out for 8 months. I'm now back playing but wanting to get 1000 times fitter as i've let it slip. I went from 15 and…
