Water?

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rhysgerrard
rhysgerrard Posts: 33 Member
in Health and Weight Loss
So, what is actually a glass of water classed as on here? A pint, half a pint?

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  • goonas
    goonas Posts: 205
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    Approx 250ml in the UK.
  • susannahsutton1
    susannahsutton1 Posts: 372
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    It's an American cup which is 236ml in the UK. That defeats me in terms of mental arithmetic, so I work on the following...

    1 cup is close enough to 250ml, so 8 per day is about 2 litres, which is the advice we get in the UK anyway
    1 pint is 568 ml, so if I have a pint of water (which is normally how I do drink it) I call it 2 1/2 cups

    Not exact, but it works for me
  • rhysgerrard
    rhysgerrard Posts: 33 Member
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    So almost half a pint? Don't worry, I'm from North Wales (Uk) ha :)

    Thanks :)
  • goonas
    goonas Posts: 205
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    Yes half a pint
    Dont get too hung up on complete accuracy - its not worth it lol.
    I drink a pint of water and I log as 2 glasses.
  • sdreed25
    sdreed25 Posts: 208 Member
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    Yeah it's just under 1/2 pint per 'glass'. I drink at least 2 litres during the day on non-exercise days and then an extra litre per 45 mins of exercise. I have a 1 litre bottle so I just know I'd done it off of that, plus I do drink extra that I don't log. so it's 8 x 8 US fl.oz per day on the site which is about 1.8l, so 2 and you can log the full amount ;-)
  • susannahsutton1
    susannahsutton1 Posts: 372
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    So almost half a pint? Don't worry, I'm from North Wales (Uk) ha :)

    Thanks :)

    Iechyd da!
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
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    I drink from an 800ml glass and class that as '1 cup'.

    I drink 6 to 8 litres a day!
  • rhysgerrard
    rhysgerrard Posts: 33 Member
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    Da Iawn Pawb :)

    Well I drink around 4 1/2 pints of water a day

    Rhys

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