jeffsweightloss Member

congrats! one day at a time. planning helps a lot. keep up the good work. happy Friday!

44, male, ohio

Welcome! good luck on ur journey. don't get frustrated...take it one day at a time. do ur best an 4get the rest. support goes a long way...but we need 2 become the change we seek. great friends just make everything better.

Hello fellow ohioian. U did it once, u can do it again. Good luck on ur journey. Stay strong. One step at a time. Hope ur feeling better.

Welcome back! believing in urself is of the upmost importance. u have 2 belive u can do this. it's a journey. won't happen overnite. 1 day at a time. just do ur best an 4get the rest. we must become the change we seek. it's not how many times u get knocked down, it's how many times ur willing 2 get back up and fight!

Hello all! u started the journey. learn about urself along the way. don't get discouraged. some days will b better than other. just do ur best. it's not about how many time u get knocked down. it's about how many times ur willing 2 get back up.

Good morning MFP! Have a super duper fantabulous day! Yesterday is gone...no point looking in the rearview mirror. Cant see where u r going if u do.

Chillicothe, Ohio. just stopping in to wish everyone much success on MFP. Do ur best and 4get the rest.

hey there! welcome back! u may add me if u like! log daily an my diary is open. so glad ur back. missed ya!

Welcome everyone! Best of luck on your journey! Stay positive...some days will b better than others! We got this! See everyone at the finish line! Strong friends make this journey fun n enjoyable! Ready, set, go...2 the new u! Hope everyone had a wonderful day!

Very proud of u sarah! Keep up the great work! U can do it! Believe in urself n focus. U r closer 2 ur goal than when u started. U should b proud of that. Great loss so far! Ur finish line is right around the corner..give it all u got n go 4 it! Nothing can stop u.

I'm n! Lift 5 days a week. Just trying 2 cut some fat. Will b 43 soon! Yippee! Lol lets do this!

Good morning everyone! Happy Saturday! Just thought I'd stop n say hi! 42 until july! Make it the best day possible! :drinker: :drinker:

Dont see why not! It adds up daily, weekly. Give it a try n see how it works. If it doesn't, change it up again. I have never tried it likethat b4. Good luck!

Besides, I'm here 2 better myself n my life. I don't care who judges me. My family, friends, n mfp peep's ..those r the 1's I care about!

This is the real me! Why does it matter? Do ppl look the same when they get out of bed? Dressed up? After a workout? Its their profile. Their lives. If they support me an encourage me..fine by me! I do the same 4 all my friends. Some ppl may share their entire life story, others wont. No big deal.

Support u daily! She is doing wonderful! Everyone should add her! There, that should help u! : )

Hott

I workout at home also. Have a bench n squat rack. Elliptical, treadmill n spin bike. I have done a round of p90x also. With the gym, don't worry about others. Everyone feels that way. If ppl r worried about u, then they r not getting their own workout done. We all start somewhere. I just like the convenience of workouts…

Welcome! Support is very helpful. I log daily n my diary is open. Feel free 2 add me. Best wishes along ur journey!

:bigsmile: ♥

so true!

:drinker: amazing job! U earned it! Keep up the great work! Truely inspiring! :drinker:

Sorry, no can do!

Yep..:bigsmile:

Yep!

fills her glass! Cheers! :drinker: Everyone..drinks on the house!

Welcome back! Looks like ur making great progress again. Keep up the great work! I log daily n my diary is open. Best of luck on ur journey. We can...WILL do this! U may add me if u like. Good friends make this journet a lot more fun!

I have a polar ft-4. An older 1 but it works great. So many out there now. Just go an look at some. I dont need anything fancy. I'm sure some of the newer ones do a lot more. Mine keeps track of my workouts 4 the week. Tells u ur hr an calories burned n time of exercise. Good luck! Any other questions just ask.

Asks if he will spot me!