Its all about Nutrition

shelleybowen2012 Posts: 3 Member

December 2015 edited November 27 in Introduce Yourself

Ive lost nine pounds, just trying to keep it off and balance my meals :-)

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  annepeterson90 Posts: 2 Member

  December 2015

  Do you exercise at all?

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  jeffsweightloss Posts: 314 Member

  December 2015

  congrats! one day at a time. planning helps a lot. keep up the good work. happy Friday!

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  shelleybowen2012 Posts: 3 Member

  December 2015

  Thanks Jeff

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  shelleybowen2012 Posts: 3 Member

  December 2015

  annepeterson90 wrote: »

  Do you exercise at all?

  annepeterson90 wrote: »

  Do you exercise at all?

  
  Hi Yes I do but I'm insulin resistant so I have to be really choosey about what food I eat. I go to two classes a week normally, Kombat and Zumba x
  

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