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I get bored if I stay on a cardio machine more than 15 minutes, so I do 15 min hard on an eliptical, 15 minutes hard on a bike, and 10 minutes running on the treadmill. It works for me. By the time I start getting bored, it's almost time to move on. Also, I like to use the interval program so it's not monotonous. I do this…
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I agree on getting fitted for shoes. I couldn't believe the difference in models and brands. I bought my shoes at the same running store that fitted me, but when I got home they were $40 cheaper online. I did not mind paying for the service so I wasn't really disappointed. When they needed to be replaced I was able to buy…
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I went through the same thing. I was eating below my calorie goal and working out hard, but not losing anymore. Then, I adjusted my food diary to include sugar and sodium. Looking back through my diary, I had been going over on both even though i never exceeded my daily calorie goal. I gave up sugar (even fruit) and…
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It's been my experience that there are some other variables. I lost a lot of weight fast watching only calories, but then I platueaed. I thought about it and I figured it may be because I was cheating on my sugar and sodium, even though I was under my calorie goal. I decided not to cheat on my sugar goal for a few days to…
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I have 8 Reester Bunnies in my freezer and countless reester eggs in the cabinet. Got 'em the day after Easter on clearence at Walmart. It's about time they started making larger Peanut Butter filled things.
