staceyb_2003 Member

Thanks i had i set to 1 and a half lb a week changing it to 1lb that was recommended has gave me a lot more to walk with ... thank you for your info very informative :-) i've also decided to switch to sedentary and just eat back half of my calories burnt

i'm just confused i keep getting told different things x

thanks i will give it a read

i hope so ... i'm gonna stick round to see what other people say x

does anyone know if i done an extra 20 min walk i should add that or just forget about it and include it in my light active ?

I didn't seem to have much success when doing it on sedentary this is my first week not logging my walk and changed as lightly active now .... seeign if i have any more successs this way .

well i do that extra walk once a week

also i've done an extra 20min walk that i dont usually do would i add that as well ?

i think i will add it because it did make me sweat as much as my workout i did last night did lol now i just have to find a way of working out the burn lol

any idea what calories it would be ? for 2 hours worth x

Hi hun thanks i've just changed it so as of tomo i am gonna be doing that will give it a go for a week see how i get on its showing still a net of 1200 so no wonder i havnt been losing if i've been giving myself a spare 300 calories a day on top of my 1200 lol

did u findyou weren't losing too x

what do you mean , is it classed as lightly active then ? cos at the minute i am in sedentary and just add the walking ?

wowwww thats a huge change x

witawoo :-)

i think it also depends on how much you have to lose in general and and water weight your carrying

omg you look great hun x

anyone know x

Hey hun i' in nottingham feel free to add me x

lol

well done xx

i've switched back to mfp :-)

gotta be chocolate for me ! specially at that time of the month lol

I feel to full up after eatting and usually save my exercising till the evening when my daughters in bed...a nd it exhausted me so helps me sleep too x

I'm using the app on my HTC phone x

I do eat loads of salad and veg thats possibly where i'm going wrong ? i'm having fruits n vegs with every meal... i think the way they see it is they are free as your body uses more cals burning it ?

I've been following the points etc properly i'm just upset i have not lost this week did you have weeks when you followed religiously and still did not lose ?

I'm the same as halina on this one i seem to gain when eatting back calories

well done i can definately see a difference

wow well done you look fantastic and all in 14 weeks ... how many hours did u spend in the gymxx