staceyb_2003 Member

wow well done :-) i haveit not yet started it though how many days a week do you have to do it ?

this has been me today because time of the month is due anyday and i crave it like a lunatic and diet soda i feel so bad this evening now though even though i am only over my calories by 10 and have worked my *kitten* off to burn it off i still feel bad

nope mine generally just happens a few days before my time of month like today for example

thats a whole lotta drink !!

I'VE Just emailed to ask to join the Northern team yayy:-)

could you not try seditery and just add everything that includes walking around and working out so you get more of an idea

3mph sounds more like jogging on the spot speed i would just use a HRM though only way to be sure

Did you do your measurements same thing happened to me but i had lost a inch from everywhere it was my fat turning to muscle ( which weighs a bit more ) people have told me tokeep going and the scales will budge when they are ready ... getting the fat away is more important to health though so i'm relaxed about it at the…

I've been here just under a month and lost a inch everywhere but my scales have barely budged x

looking great :-)

yep it happens to me as much as up to 5lbs so i just try not to weigh around tht time and make my weigh in the following week

wow well done :-)

it wasnt as bad as i thought in the end i still came out just in the red by 73 calories so not as many as i thought it would be :-) don't feel as bad as i did earlier now i just have the boyfriends chinese buffet meal to deal with tomorrow evening lol

Hi feel free to ad me if you like i'm in Nottingham and pop on everyday :-)

Think i might take a light stroll to gain some calories to play with might actually help with the headache too possibly

yep i guess thats a good thing about eatting back calories burned lol

I am on tablets that are notorious for weightgain and i like a diet soda a day :-s i'velost an inch soi guess thats good

buy a HRM then you can use youtube for your workout theres tonnes and will be able to measure workouts acuratley... i have wii fit plus but it gets boring after a bit i vary my workouts with youtube workouts x

very good point :-)

i've had that problem today too been here 3 and a half weeks done everything by the book lost just under a lb no weight loss since but i just measured myself and i'm down an inch everywhere :-( inch loss is goodi guess it means your fat has turned tomuscle hense the no movement on the scales but i know how you feel pretty…

i guess that means my fat is turning into muscle and muscle weighs more i suppose just a lil frustrating when you wanna see it on the scales

just done my measurements and i'm down another inch grr i wannasee it on the scales though too :-(

I have my HRM set to move up when it reaches my intensity level

Hi i feel more toned but i'm still the same inchs

have youlost much doing it this way ?

yes my net intake is 1200 i eat back calories burned and have it set to sedentary as i stay at home i just add exercise and walking asi do it

i do this too

I'm even more confused now could you inbox me how mine would work at 1200 net and about 400 cal burn a day please ?

it is better to lose a smaller amount weekly in the long run though, much healthier