melraejor Member

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  • It takes time..but you will get there!! :)
    in NSV Comment by melraejor March 2012
  • I believe MFP already calculates your calorie deficit for the amount of weight you want to lose per week. So therefore if you did no exercise you would still likely lose weight. When you burn calories you are using energy and it needs to be replaced. It is important for muscle growth and it is also important so that your…
    in Eating Calories burned Comment by melraejor February 2012
  • Thanks guys!! Created by MyFitnessPal.com - Free Calorie Counter
    in Fatigue? Comment by melraejor February 2012
  • I probably don't drink enough water maybe like 4 to 6 cups a day depending on if I go to the gym that day. I have been trying to eat clean but like I said that can be very difficult when I am on campus all day. How do I let you view my diary?
    in Fatigue? Comment by melraejor February 2012
  • I have been following a diet plan that is on body building forums. They have a list of things you should eat for that particular day or things similar to eat. For breakfast 5 egg whites. Grilled chicken breast is high in protein, and so is fish. You have to be careful with some fish because they are high in fatty acids. I…
    in high protein foods? Comment by melraejor February 2012
  • I'm down! As of last week current weight 164..
    in Feb. lose 10 pound challenge Comment by melraejor February 2012
  • Age: 21 Height: 5' 9 SW: 168 CW: 164 GW: 140 Started a few weeks agao. My goal is about a pound to two per week. It is going pretty good so far.. I also try to hit up the gym pretty regularly. My biggest set back is I am a senior in college and very busy with extracurriculars and my course load. I definitely could use some…
    in Find your twin Part 3 Comment by melraejor January 2012
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