Monisfit4life Member

I workout when my 5 month old has gone to sleep. I have a 30 minute workout that I use daily and it's been working.

You could try Piyo its low impact but it is still a workout that yields results. I am doing it now and I love it. It's a combination of pilates and yoga. It is also a beachbody workout.

Starting week 2 today! After week 1 I am down 5 pounds! Too excited! Bring it!

I am restarting on the turbo carb cycle. Yesterday was day one for me. Feel free to add me as a friend.

I would love to join. I am starting today. Feel free to add me as a friend. The more the merrier!

Hello Everyone, Feel free to add me. We could all use support during this journey. No man is an island. Accountability helps soo much!

I am still waiting on mine to come in the mail. They said I should have it by Friday.

I usually just create my own exercise and add the workout and the calories burned from my heart rate monitor

I love it. I do it at home. I love the Les Mills Pump videos and I have seen great results! It has changed my body like nothing else that I have tried.

I love the turbo carb cycling plan. I am on month 2! Down 5 pounds so far. I only have about 9 pounds to go so that is good for me. It's a great plan that you can do for life. Feel free to friend me if you need support.

I love it in my Shakeology. It is my favorite! I like regular pb2 and the chocolate pb2.

Hang in there. I had the same goal as you and I am almost at goal now. Make sure you are getting enough water. I drink at least 12 glasses a day. Also be sure you are weighing your food correctly too. I found when my weight loss slowed that I was having too much sodium from eating out and not weighing my food properly and…

I stopped for the first 3 weeks. Week 4 I began again. I am doing 4 times a week now, 2 days of weight training and 2 days of cardio. I plan to increase once I reach my weight loss goal which will be in about another month.

Feel free to friend me if you haven't already. I am updating my results. I have been on since March (stopped for about 4 weeks-meaning didn't stay on plan) Back on plan as of last week and I am down 27 pounds and 4 dress sizes. My goal is to lose about 15 more pounds so I am working on that now. Almost there!

Updating: Stopped for a couple of weeks but I have been on for about 3 months down 4 dress sizes and 29 pounds

I don't even read the forum posts anymore. There are soooo many negative people on my fitness pal period. Everybody thinks that if you don't just eat healthy and exercise that you are cheating the system. Well if just doing that worked for everyone you wouldn't even have a myfitnesspal to begin with. Some people need help…

Nice!

Les Mills Pump shouldn't make your back bigger if anything it would help you lose any back fat if you have any. It is meant to slim you down and tone you up.

I agree. Eating ice cream everyday is just not healthy. Even if you can do it and still lose weight. You have to think about what it does to your body in the long run. Junk food turns your body into junk. Eventually it will break down. We are talking about making you more susceptible to diseases like diabetes and cancer…

You can get a heart rate monitor from target or walmart. The best ones come with a watch and chest trap and measure both your heart rate and how many calories you burn during exercise. Just turn it on when you start working out and it tracks your calories burned. Best investment you can make. The good ones are not cheap…

Very inspirational!!!! Thanks for sharing. My coach has kept her weight off for 5 years. I can't wait to learn from her about how to keep it off once I reach my goal. I am starting now to be more mindful of my food that I eat for lean & green especially since I am only 16 pounds away from my goal weight now which with…

Been on MF 2 months and have lost 24 pounds!

I was told it is best to double up than to skip a meal but other than that. It's good.

Its awesome you will love it!!!

I have been having the same issue. I went on a cruise and couldn't stick to the plan on the cruise and since I have been back I have been cheating a couple of times a week for the past two weeks. I told myself today no more cheating. Meal by meal I will do better. I can no longer allow myself to go back to the old ways…

I love my coach she is awesome!!!

I got a Ninja blender from Target it was a little pricey but totally worth the money. I never looked back.

No change for me

Also do these noodles that you eat have flour in them,? My understanding was that the only noodles that are plan approved are ****ake noodles. If you eat any other types of noodles no matter what they are they can kick you out of fat burning so be careful with that too. Drink tons of water, weigh your protein and watch…

I just tried the Chocolate Chip Cookie Bake and I really do like it. I still like the brownie better though. :)