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I just started January 3rd. Weighed 281 that night. Dropped to 273 by the 7th. My next official weigh-in is tomorrow morning. I'm hoping to break into the 260's.....probably going to be realistic and be 271-274ish. Goal weight is 215ish. We can do this!!!
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8.75 EDIT: Just realized mine might be hard to rate since it's so far away....sorry
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I've only been here a week, but mine has been below my calorie count for each of those days (except yesterday...curse those 4 extra calories!!...close enough eh?) So feel free to toss me an invite. You'll notice a lot of recipes being added to mine as the weeks go on because me and my wife are finding healthy choices on…
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Ya'll began worrying me about the greek yogurt having way to much suger, so I checked the label on mine. If you go with the 5.3 oz Light and fit greek yogurt from Dannon, it's only 80 cals, 6g Sugar, 12g Protein, and 8g Carbs. Seems like a great ratio, and the fruit is already mixed in. Both the strawberry and blueberry…
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Thanks for the big welcome everyone. Me and my wife took our "before" shots last night. We will probably take one every Saturday night, or every 2nd Saturday. As for everyone asking about strength training: We are doing strength as well. Hence the reason for all the protein in my diary. Trying to help build up the lean…
