acidtrashdoll

thanks for the sites and tips everyone! It's so hard to just google workouts without every page being things you are supposed to buy, these sites look great and i will be doing some research tonight and starting a plan tomorrow!

thanks for the link brendac checking it out now thanks too fullofwin even though that icon of your makes me want to cheat! lol.

thanks for the idea hm from a glance it looks like it would build too much muscle, i want to look skinny moreso than musclular, toned perhaps but not too much I'm worried about muscles making me look manly

You guys are great, seeing that a lot of you have been able to accomplish what i hope to accomplish is such great motivation. Thanks for all the tips

okay cool thanks for the info

oh i thought that it was 1200 calories plus working out is what anyone should do to lose weight??? That's what I've heard my entire life as a rule of thumb for weight loss. is the 1200 calorie limit a myth?? as for TDEE or BMR, I guess I'm not sure what it was, but I tried to find the amount of calories I would burn in a…

Thanks for the tips everyone... I'm planning on going into crazy workout mode so the weight i lose is fat to try to not lose muscle, I am going to do a salad diet, however, instead of just plain salads with lettuce and no other nutritional value, I'm going to do salads with decent servings of lean meat protein (chicken…

i liked it because it's so hard to figure out a good goal weight when you've always been overweight, and it gives me a good idea of what kind of results i can expect every ten pounds. even though everyone is different and weighing more doesn't always mean you are fatter, but this site shows good examples of that too that…

and i think this site is going to be awesome for me too because all i can talk about is trying to lose weight and I feel like a broken record, venting some here will make it easier for people to be around me in person lol

thanks brittamh! I didn't know about friend requests on here, I'm just learning this site, I joined about a half hour ago : ) Not gonna be on too much longer though because I need to get a work out in today still ; )

thanks sarah for the motivation!

congrats on such tremendous weight loss! I'm confident I can get results with hard work and support, the support has always been an issue, but it looks like everyone here is super supportive

ooooh yeah i've gained 40 pounds in the last two years due to stress eating... I just joined this site today, hope I can finally get on the right track.