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Knee pain and excercise, any tips??
Hi guys, I'm 174 lbs, 5' 5", 20 yrs, female I've always remembered my knees hurting when i put too much weight on them my entire life, it isn't diagnosed for sure, but we think it may have something to do arthritis because I have had psoriasis my whole life and arthritis and psoriasis go hand it hand.. I just got a gym…
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help! first time at the gym.
Hi guys, i just got my first gym membership and i'm not able to afford a trainer right now, I was wondering if anyone knew the best machines, workouts, or routines for the most fat loss, or any tips they would care to share. I'm able to go to the gym daily and time is not an issue, I'm motivated to work out as much as…
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What's the most you have lost/can lose in two months?
I am 20 years old, 5' 5", and I have always been the only overweight person in my household and my 21st birthday is March 3rd. I just joined this site today, so it doesn't have any of my progress up until now, but there isn't much, I've lost 4 pounds so far since the end of the holidays. I currently weigh 182, and I know…
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site with pics of all body types, you can search your height
I found this site for women where you can search a height and a weight and they show pictures of women that are that height and weight. Really helpful if you are looking for motivation, i was able to see different weights of people my height and figure out what I want my goal weight to be based on other people's pictures.…
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just joined
hi there i just joined. i'm 20 years old and im 5' 5" and current weight is 182, my gw is 120 because my sister is an inch taller than I and she's 120 so I think that would be a good weight for me as well. Both my mom and my sister are naturally thin, they can eat whatever they want and don't gain weight. I was the only…
