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Are you drinking enough water? Dehydration can make you feel tired and hungry as well.
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Thankful my husband didn't know this when we met. Married over 20 years, so it was fine. We fit the equation a couple years later.
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So much easier to have a kitchen scale and just weigh your portion. But bottom line: you don't want to know.
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I do this with a lot of different veggies, using minced garlic from a jar. I also like to toss some Parmesian cheese on it when it comes out of the oven. Yum!
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Shaving legs is a PAIN!!! I wish I could stop without being disgusting. Don't even think about starting when you don't have to!
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I could have written this post. Agree completely! As to the second half of the question: dark chocolate always fits. :)
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I don't know about Carnival, but we've cruised two other lines and there were ALWAYS healthy options, with calories and some other nutritional info marked right on the menu. Even select buffet items were marked as healthy fair. For me, I never log on vacation. I try to stick to healthy foods and stop when my body tells me…
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This thread is hysterical! Half math people with awesome puns, half non-math people who don't even realize it's a joke. Thank you all for making my lunch reading so entertaining!
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Wow, it appears that everyone has strong emotions related to cilantro, one way or the other. Personally, I'm in the LOVE IT group.
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The first time I used a weight-loss app I was breastfeeding. You can tweak all of the goals from the ones it automatically sets for you. I just went in and increased my calories by 500 from what they suggested. All the nutrients self-adjust to the new calorie level. I also bumped up the calcium, because it was set too low…
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To continue hiking with my sons without them having to wait up the trail for Mom to catch up.
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Stop that rhyming now, I mean it!
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I think there are a lot of different ways to look at this that still come out with good results. The bottom line is: if your pee is nearly clear, you are hydrating enough. If not, you aren't. That's the test that will tell you if your method is right.
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Calorie counting is enough! Not ideal for good health, but you can still lose weight (or at least maintain). I do mission trips to 3rd world countries and I know what you mean. I bring a bunch of protien bars and accept that I'm going to eat too many carbs and not enough fresh fruits / veggies. Do the best you can and…
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Magnesium citrate works wonders for me but it says not to use it more than 5 days in a row, so I save it for when I'm miserable (which is often). What is the "small dose" you are taking?
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Magnesium citrate works wonders for me but it says not to use it more than 5 days in a row, so I save it for when I'm miserable (which is often). What is the "small dose" you are taking?
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I like going to bed a bit hungry. I seem to sleep better and oddly enough I'm not as hungry in the morning as when I go to bed full. If I think I'm seriously hungry I try a large glass of water, and if I'm still seriously hungry then I eat (love the grapefruit idea, it's light and takes a while to eat too!). But I've…
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"'Great idea! That's sure to catch on!"'
