DavidPeugh

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  • 20 miles here, but they are all in the pool.
    in May 2012 Move Your *kitten* Challenge Comment by DavidPeugh May 2013
  • Couple of things to note 1. You don't have to join a Crossfit gym (box) to perform the WODs (workout of the day). 2. If you are not an experienced lifter, then please, ask a personal trainer to help you learn the lifts. You can injure yourself when performing Olympic lifts without proper training regardless of set/rep…
    in Crossfit--worth it or too extreme? Comment by DavidPeugh January 2012
  • There's a exercise calorie calculator on the Pro Health website that has that activity listed in the drop down menu. http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm?b1=WTLRSWEBO
    in How can I figure out calories burned for this? Comment by DavidPeugh May 2011
  • Since your goal weight loss is 1lb per week, you have more wiggle room for the amount of exercise cal to eat. I have mine set for 1lb a week also. For me that amount is 2090 cals, while my food cal per week to lose 2lbs is 1570 so I try to finish each day with between 0 - 520 cals left over.
    in Exercise Calories Comment by DavidPeugh January 2011
  • This is my morning protein shake: Milk - Reduced fat, 2% milkfat, 0.5 cup Great Value - Blue Berries-Frozen, 1 Cup Fresh - Banana, 4 oz EAS 100% Whey Protein Powder - Chocolate , 1 Scoop (30g) I used to use the Slim Fast Protein powder but found that EAS had less cal and more protein. It actually tastes like chocolate!
    in Protein Powders Comment by DavidPeugh January 2011
  • What is you weight loss goal per week set at?
    in Exercise Calories Comment by DavidPeugh January 2011
  • Kinect rocks! Dance Central helps you get your cardio on while keeping you entertained. I also have Your Shape and the initial workouts can be tedious. After unlocking the silver and gold workouts for cardio kickboxing, the tedium and slow pace goes away. The game design is rpg based so you have to go through the lower and…
    in XBOX Kinect Comment by DavidPeugh January 2011
  • Increase your walk speed and try and reach the same distance. You might not make it at first but that's ok you now have a new goal while walking. When you are able to walk the distance at your new quicker pace, it's time to increase the speed again. Like others have posted, walking faster burns more calories. This approach…
    in Walking - Faster or Farther? Comment by DavidPeugh January 2011
  • I tried switching from regular to diet but kept finding myself having a regular one every now and then. The every now and then turned into only regular and no diet and the cycle of quitting would start again. I finally quit sodas last year by drinking any of the Crystal Light (Wallmart Great Value) Drink Mix on the go…
    in Anyone having a hard time kicking the soda? Comment by DavidPeugh January 2011
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