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I am not really measuring. I look a little better but I haven't been actually measuring. It is too early now to see if they became a habit or not. All I know is I am eating better, and I get full quicker now. I guess I just have to wait and see.
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feel free to Add me :) you and anyone else of this post...we could all use some motivation :)
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about 8 Lbs...not bad but not amazing either...i'm thinking if i lost even 5 lbs every month for 6 month i would be around 170 and thats my goal :)
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The most important Rule here is to be patient..you are building muscules now with the work out..which will increase the calories you burn everyday..wight loss needs sometime..and one other thing to watch out for is not to eat under 1200 so you body doesn't go into starvation mood..give it few more weeks and i promise you…
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Even though i only lost few pounds only so far...this week at the dentist my blood pressure was 129/87 ...my blood pressure usually run around 150 / around 100...i was very happy to see such a change after a month..i think its all the sodium in the junk food that i avoid now :)
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You did a great job..75 pounds in 6 month..thats amazing...keep it up..u look( and i'm sure you feel) much better in the after pic :)
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i used to Eat a banana or an apple with it..but i did that twice a day ( one as breakfast and one as a snack mid-day) and i went over my calories..so now i do the drink ( slim fast or special K ) then 3 hours later i eat an apple...keeps me full for longer and from what i read eating a snack between meals help to boost…
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i'm in the same boat...started on jan 3rd and lost 2 pounds the first week then nothing..but u gotta understand that it takes time..look at all the success stories here..no one loses 15 punds a week :) just give it sometime..and you can'r expect to lose what you gained in few years in 2 weeks...doesn't make sense.. i would…
