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Running for the first time !
Today is the first time in my adult life that I actually ran. I walked and ran for about 30 mins with heart rate in the 150-160 ( my resting heart rate is mid 70s). I feel proud and hopeful. Just wanted to share with anyone who is in the process of getting healthier .
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Hydroxycut
I'm curious about hydroxycut.. anyone used it? If you did, did you like it or hate it ? Any help with weight loss ?
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Plateau!
Good morning everyone, I wanted to share something and ask for your input. I started MFP again recently, starting at 240 Lbs, lost 7 pounds in 2 weeks ( 4 then 3) and I have been the same weight for the last 10 days. I eat about 2000 Calories a day, burn at least 500 using my iWatch. Is there anything I can do to rev up my…
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It's hard to be motivated when the scale isn't budging!
i started logging to MFP on jan 3rd..first week was ok..lost 2 pounds..since then i lost like 0.7 pounds...i walk a lot at work..i do some working out but not daily..i just don't know what am i doing wrong..feel free to take a look at my food diary and tell me if you have any suggestions :)
