Running for the first time !

menaisnassuos

Today is the first time in my adult life that I actually ran. I walked and ran for about 30 mins with heart rate in the 150-160 ( my resting heart rate is mid 70s). I feel proud and hopeful. Just wanted to share with anyone who is in the process of getting healthier .

nasauna

Very exciting!

sarabushby

Congratulations! You might want to check out a ‘couch to 5k’ plan which would steadily and safely build you up to being able to run a full 5k without stopping.

stainlessneil

Good on you, that's a fantastic milestone! How did you feel afterwards? You can get such a mental boost from exercise.

RunStart34

You just reminded me how it was for me too. The excitement of doing something i never did when I was younger.!! Your going to love your continue journey in running if you decide too continue.