kluinstra

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  • "1. Drink at least 5 (8oz) of water EVERYDAY this week. 2. Do 6 Sets of 15 Sit-ups 3 out of 7 days this week. 3. Get 30 Min of cardio at least 3 out of 7 days this week. 4. Cut 100 calories from your diet EVERYDAY this week. #103 1. 2/7 days completed 2. 1/3 days completed 3. 2/3 days completed 4. 1/7 days completed…
    in 90 Day Challege- Challenge 2 Comment by kluinstra January 2011
  • #103 I've done 2/3! Tomorrow is the last day right? I try to do 20 minutes of cardio a day, and I did 60 yesterday and 60 today. Added aerobics and weights as well!
    in 90 Day Challenge Comment by kluinstra January 2011
  • 1. Name : Kelly 2. Starting Weight : 259 3. Goal Weight at the end of 90Days : 235 4. Type of Work outs you do: Dancing, Walking, General Aerobics, Weights.
    in 90 Day Challenge Comment by kluinstra January 2011
  • Hi Melissa! Welcome to the Soda Addict Annon group! You are welcome here and will not be judged. :-)
    in Water is causing thirst? Comment by kluinstra January 2011
  • First thing in the AM, empty stomach and bladder, and naked. I've always been told that this is the only time to get a truly accurate weight.
    in Best time to weigh in? Comment by kluinstra January 2011
  • I'm thinking that Ronnie is on to something because I can be thirsty all day and drinking water; but, once I drink one glass of tea, I'm good.
    in Water is causing thirst? Comment by kluinstra January 2011
  • It's the tap water....actually in our city it's hard water. Ive considered getting bottled water, or a Brita filter, but I've had water from those and it just tasted weird.
    in Water is causing thirst? Comment by kluinstra January 2011
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