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Thanks so much for all the support. I did my final insanity fit test last night and compared to when i started wow is all i have to say. I did great and looking a the pics showed just how much i have changed and how much fat is off my body even though i didnt drop pounds. Im gonna keep going this is a lifestyle not a diet…
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thanks for that link i dont think i am eating enough since i burn abt 475 and 750 depending on the insanity workout plus i also walk a mile or more every day.
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I took the classes before and didnt lose anything maybe i will try again since im now trying to eat better.
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thanks guys. I was eating around 1600 first month and 1800-1900 second month. the calculated insanity cal was abt 2200. I will try uping my intake the next round and maybe add in some weights a couple times a week.
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hi ali welcome and thanks for your words of encouragement on my post.
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thank you i know you are right. im gonna take the rest of this week to relax then start another round of insanity and see what the new year brings
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Hi I'm Shanique I live and work in the Bronx. Trying to get in shape and be healthy.
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tonight will be day 1 level 2. a little scared but bring it on 4.5 lbs lost
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Day 5 of 30ds plus at least 30 min of walking each day, i'm feeling the burn. 2 lbs lost lets go:smile:
