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I use food as a reward. Amazing how many things require a reward these days :)
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Thanks for the support. I'm about to make myself jump around my living room for 20 mins to use up a few calories. My cats will either a) be afraid, b) be annoyed or c) ignore me all together.
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I think swimming might be ok....
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Hi! I am 51, very quickly breathing down on 52. My doctor said I'm prediabetic...I don't want to be any kind of diabetic :happy: I need to lose 50 lbs, but am WAY too happy sitting on the couch with my pets. I know what I should do, but it's very hard to do it. I can use any support! Thanks
