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Pearl Jam, Perth Entertainment Centre 1994
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Dr Who, Monkey Magic, Blackadder
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fast food, soft drink/soda... anything too sweet really.
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Does anyone have any further thoughts on Endomondo vs Runtastic. I like that they link up automatically but I have been getting very different results from each app. The calories burned on Endomondo seem very high. From what I've read above I might stick to Runtastic or Runkeeper, unless anyone can help!?
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boiled egg! :)
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Some of my usuals; breakfast: museli (read the labels and get low sugar / fat option), black chia seeds (make porridge using water and you can add fruit / honey / agave syrup), soy/rice or almond milk. lunch: salad, tuna in spring water, pumpkin seeds, avocado, mixed sprouts, instand brown rice if you're really peckish! I…
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I'm a bit late to join, but know what I've done so far in Jan - want to get up to 35k.
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nothing for me yesterday, but a 3.5k (36mins) walk today.
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Looks like I might be the only crazy one!! ok, watch this space!
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I agree that open diaries are useful for new ideas etc, feel free to add me.
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adventurous
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Great for getting the nutrients in but high in sugar if you use too much fruit. I try and stick to mostly veg. Celery, carrot, beetroot & ginger is my fav :)
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I'm fighting off a cold, so just did 30mins on the power plate yesterday.
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another sandgroper here!
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I normally alternate between; 1) Gluten free Museli (low fat, relatively low suger - read labels) with Chia Seed porridge (1 spoon full) or low fat natural greek yoghurt (1 spoon) with fresh blueberries and a dash of lite soy milk. 2) Banana smoothie with 1 banana (or two if small) 2 teaspoons of fibre powder (carob,…
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I got the Phillips juicer, valued at arounf $150 for a bargain of about $90 on appliancesonline.com.au
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I've got two quick stock standards; 1) Banana, Rice Milk, Fibre Powder Mix (carob, slippery elm etc) 2) Big handful of baby spinach leaves, banana, water
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I'm a new Aussie on here too - in Perth. Any support welcome :)
