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Yeah I try to stay on a pretty good diet with the right macros and everything. I can't quite run 10 mi yet haha so hopefully walking will suffice until I get to that point where I need more intensity. Thanks!
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I want to squat with weight so badly but whenever I do I have terrible pain for about a week. So it's probably best if I stick to body weight squats. I'm gonna talk to my chiropractor again and see what he recommends!
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So happy I found this thread!! I've been working on losing 10 lbs by the beginning of April! It's just tough because I don't have a lot to lose so I feel like these last few pounds are killing me!! And when I have cheat meals...I feel like I gain it all back. Does anyone else feel this same guilt?!
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And thank yall for the advice!!! :)
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I know how chickens die haha. I'm disgusted about their treatment and enclosures. I know they must die to be eaten and that all chicken raised for meat are cage-free. It's just pretty disgusting how most are raised/killed.
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Check out reverse dieting
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I'm 5'3 SW: 126 CW: 115 GW: 105-110
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My problem is just with the feeling that I need 3 cups to get through my day..I don't like the dependence. I understand a ton of people drink several cups a day though. Thanks for the advice!
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Use acaloriecounter.com!!! It has this diet guide on it and I used it to develop the amount of calories and grams to eat everyday!' So helpful! And it explains everything TOTALLY recommend!
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Love this thanks!!! Maybe one day I can run a 5k!
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Aworkoutroutine.com is helpful A balance between body weight, free weights, and machines is a good idea :)
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Just downloaded the app!! Thanks!!
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Lifting is such an important part of fitness! When I was beginning to try and lose weight, I had little to no results until I started incorporating weight training. My advice is to begin with things like leg presses or something like that. Make sure you're doing appropriate reps/sets/weight for yourself (lots of info…
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Thank you so much Annie!! :) I will definitely look into the website you gave me!
