itsgradyy

Yeah I try to stay on a pretty good diet with the right macros and everything. I can't quite run 10 mi yet haha so hopefully walking will suffice until I get to that point where I need more intensity. Thanks!

in Can you get the same results as running when walking? Comment by itsgradyy February 2015

I want to squat with weight so badly but whenever I do I have terrible pain for about a week. So it's probably best if I stick to body weight squats. I'm gonna talk to my chiropractor again and see what he recommends!

in Anyone have scoliosis? Comment by itsgradyy February 2015

So happy I found this thread!! I've been working on losing 10 lbs by the beginning of April! It's just tough because I don't have a lot to lose so I feel like these last few pounds are killing me!! And when I have cheat meals...I feel like I gain it all back. Does anyone else feel this same guilt?!

in 10 pounds lighter and tighter by April - Support thread! Comment by itsgradyy February 2015

And thank yall for the advice!!! :)

in Need help choosing chicken! Comment by itsgradyy February 2015

I know how chickens die haha. I'm disgusted about their treatment and enclosures. I know they must die to be eaten and that all chicken raised for meat are cage-free. It's just pretty disgusting how most are raised/killed.

in Need help choosing chicken! Comment by itsgradyy February 2015

Check out reverse dieting

in Scared to add calories Comment by itsgradyy September 2014

I'm 5'3 SW: 126 CW: 115 GW: 105-110

in 5 ft girls Comment by itsgradyy July 2014

My problem is just with the feeling that I need 3 cups to get through my day..I don't like the dependence. I understand a ton of people drink several cups a day though. Thanks for the advice!

in Caffeine Addiction Comment by itsgradyy July 2014

Use acaloriecounter.com!!! It has this diet guide on it and I used it to develop the amount of calories and grams to eat everyday!' So helpful! And it explains everything TOTALLY recommend!

in Setting Macros? Help! Comment by itsgradyy July 2014

Love this thanks!!! Maybe one day I can run a 5k!

in Running newbie Comment by itsgradyy July 2014

Aworkoutroutine.com is helpful A balance between body weight, free weights, and machines is a good idea :)

in Conquering my Weight Machine Phobia Comment by itsgradyy July 2014

Just downloaded the app!! Thanks!!

in Running newbie Comment by itsgradyy July 2014

Lifting is such an important part of fitness! When I was beginning to try and lose weight, I had little to no results until I started incorporating weight training. My advice is to begin with things like leg presses or something like that. Make sure you're doing appropriate reps/sets/weight for yourself (lots of info…

in Conquering my Weight Machine Phobia Comment by itsgradyy July 2014

Thank you so much Annie!! :) I will definitely look into the website you gave me!

in I can't decide what my goal is Comment by itsgradyy July 2014

itsgradyy Member

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