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Reverse dieting?¿
So I just recently stumbled upon something called "reverse dieting". It produced amazing results for this one girl that I saw. But I don't exactly understand what it is and who it's for. To me it just seems like you gain weight to lose it again in order to get your metabolism to be high. Does anyone know how this process…
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Anyone have scoliosis?
i have scoliosis and I have a reaaaallly hard time working out sometimes and I just wanted to see if anyone was in the same boat as me and has some advice!!!
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Can you get the same results as running when walking?
Im not a big runner.. I usually run about three miles a day. I lost about ten pounds doing that last year, and I want to do it again this year. But I have a bad hip (I'm fairly young but I have scoliosis). When I walk it doesn't hurt as bad, but I feel like I'm not achieving the same results as running!! Is it possible to…
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Need help choosing chicken!
After reading and watching multiple things about the meat industry, I avoided eating meat for a while. The problem is, I love chicken!! I don't want to stop eating something I love, but I'm having a really hard time finding a company that produces truly HUMANE chicken. I mainly shop at Kroger, and I can't even find…
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How to curb cravings
Any advice on how yall avoid caving in to unhealthy food? I used to have such discipline with it but lately I can't stop myself!!
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Jillian Michaels
Anyone had success with Jillian Michaels workouts? I started the 30 day shred and I was thinking about doing the 6 week abs one. I just hear over and over how you shouldn't train the same muscle group everyday but her workout challenges are every single day. Is that not bad for you?
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Caffeine Addiction
I drink a couple cups of coffee everyday. I am NOT a morning person and I can't get through a full day of work without it. I used to not drink it on the weekends, but then I started realizing that it helped me workout even harder and it gives me the energy to exercise. I realized I was depending on it a little too much…
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Running newbie
So in the past 6 months I've started running. Nothing else has helped me lose any weight. Initially I started out reeeeeeally slow with intervals of running 1 min and walking 2 min. I've worked up to walking 4 min and running 6 min at a time (this is a feat for me). My question is: I am running at 5.6 mph and it feels like…
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I can't decide what my goal is
I have lost about 11 pounds in the past few months. I'm about 116 lbs and I am 5'3. I have very small legs and arms. I try to run everyday and I train each muscle group twice a week. The only place I'm not seeing progress is my stomach. I can't tell if it's something that just needs strength training to fix or if it's…
