ma5y — MyFitnessPal.com

I am a big fan of milk and dairy products. I have never considered them bad. Focus on your nutritional goals and you will be fine.

in Is 2% Milk really that bad? Comment by ma5y March 2017

YES! Thank you for asking. I am planning a vacation out west with friends. The vacation will include LOTS of hiking and physical activity. I have to be in better shape or I slow down the group and impact their fun. This inspires me incredibly, in terms of both nutrition and working out.

in What event or date is motivating you right now? Comment by ma5y March 2017

I understand your dilemma because I have had similar situations in my family. In my case, it was with both my Sister and my Father. I cannot advise you but I understand not being able to walk away. Few people that have not lived through the exact same thing can understand why a person can't seem to walk away. I do. The…

in How Do You Deal With the Toxic/Negative People in Your Live? Comment by ma5y March 2017

I find that weighing my food keeps me honest. If I don't weigh it, I tend to eat just a little more cheese or a few more cashews. Pretty soon I have consumed multiple servings. It also makes me more conscious about portion size.

in Possibly silly question... Do I *have* to weigh my food? Comment by ma5y September 2016

Glad to find this group. Thank you for starting it.

in Just Starting This Group Comment by ma5y September 2016

I find intermittent fasting 2 days on; 5 days off helps me immensely. It is the only way I can get control of my sweet tooth. It seems to "reset" things for me.

in Intermittent Fasting Comment by ma5y September 2016

I lose about 1 pound every two weeks. This does not necessarily translate to 0.5 pound per week.

in Average weekly weight loss? Comment by ma5y September 2016

I'd like to join, please.

in Reach For The Beach! - A 13 Week Challenge Comment by ma5y March 2016

Hi. I am not a new to MFP, but I am very new to using the community as a tool. I look forward to losing weight and getting healthier with this group. I am hoping to post more as I figure out how. My biggest problem seems to be bookmarking and returning to the post the next day without a long and very serious search effort.…

in August Winners Comment by ma5y September 2015

I also entered my info on the spreadsheet. Cherries12, the email said to add Luv_choc8 as a friend and watch the home page for mini-challenges.

in August 2015 Challenge Comment by ma5y July 2015

I would like to join as well. Thank you.

in August 2015 Challenge Comment by ma5y July 2015

Just wanted to say hi. I had a great weekend. Is there a way to "bookmark" this thread so that I can easily find it? My concern is that I will lose track of it and never find it again.

in WOMEN AGES 50+ FOR MAY 2015 Comment by ma5y May 2015

Thanks so much for the very warm welcome. I can tell this is an incredibly supportive and affirming group. My goal for May is to resume exercising. I'll list more concrete goals for June. Thanks.

in WOMEN AGES 50+ FOR MAY 2015 Comment by ma5y May 2015

Hi. I am joining at the end of May. Hope to see this thread continuing into June. I look forward to losing weight with the rest of you. My goals this week are simple: resume exercising constantly.

in WOMEN AGES 50+ FOR MAY 2015 Comment by ma5y May 2015

Hi. I am starting phase one tomorrow morning.

in day 4 of p1 Comment by ma5y May 2015

Hi. My weight is also 164 pounds. My goal is to lose 14 pounds.

in starting weight. is 164. my goal is 145. any experience and strengh is always welcome Comment by ma5y March 2015

I'm in as well. Can anyone tell me how to book mark a thread?

in 20lb loss by march 1st, anyone in? Comment by ma5y January 2015

~~~~~~~ 00 days - evgenizyntx, training 00 days - ElliInJapan, karate 00 days - ElliInJapan, stay under 2000kcal/day 06 days - runningforthetrain, weight lift 2 times a week 00 days - ma5y, working out 04 days - ma5y, limiting sugar 00 days - girlviernes, darkness 10 pm - 7 am 00 days - girlviernes, light in morning 00…