How do you adjust caloric intake to account for exercise?
Hi. Myfitnesspal calculated the number of calories I need to lose one pound per week. Because I work at a desk for 8 - 10 hours per day, I indicated I was "sedentary" as part of the calculation. When I adhere to the calorie recommendations calculated by myfitnesspal, I am exhausted and I find myself missing workouts and…
