I am new to this diet, but it seems like a very good approach. I would love to have company owner the course of the next couple of weeks. Advice from more experienced people would be welcome as well.
Hi. Myfitnesspal calculated the number of calories I need to lose one pound per week. Because I work at a desk for 8 - 10 hours per day, I indicated I was "sedentary" as part of the calculation. When I adhere to the calorie recommendations calculated by myfitnesspal, I am exhausted and I find myself missing workouts and…