The Consistency Thread
Replies
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00 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
01 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
01 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I was sick for a couple days - now back to normal!
runningforthetrain - wow!0 -
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Got a lot of work done yesterday. For some reason I skip workouts when I am being productive at work. No excuse. Just an observation.
Did anyone have difficulty with this thread yesterday? It didn't seem to work for me.
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
0 -
~~~~~~~
00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Hi everyone-- I ranted and raved a little about the new forums. lol Also feeling a little nausea and migraine--- To keep my consistency-- I will have to lift weights tomorrow and Saturday. Glad I found the thread back. I don't like all the white. I guess it will just take some time to get used to.
Thanks for the encouragement ma5y! Congrats getting back on track.
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Finally found this thread! Back to 0.
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
00 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Me too- back to zero.
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
00 days - runningforthetrain, weight lift 2 times a week
02 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
[/quote]
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
00 days - runningforthetrain, weight lift 2 times a week
02 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Finally found this thread again!
Back to zero for me.
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
04 days - runningforthetrain, weight lift 2 times a week
02 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Welcome back Elliljapan! Yea --the update really moved things around. I lifted weights today -- biceps, triceps, abs, squats. My days are now 04- because I started the two day a week schedule beginning with the calendar week - Sunday. I don't really like the weight training but, I am convinced it will pay off if I keep with it. I do like that I'm not huffing and puffing like with cardio- lol
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
02 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Triceps, shoulders, leg press, thighs front curls, back curls on the machines at gym.
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I have been working out, but I have neglected to record which days I worked out and which days were skipped. To keep things simple and clean, I am starting over and will keep better track in the future.
Yay!!! Running for the Train.
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
01 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
[/quote]
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~~~~~~~
00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
02 days - ma5y, working out
02 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
0 -
~~~~~~~
00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
03 days - ma5y, working out
03 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Day 3 for abstaining from added sugar.
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~~~~~~~
00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Day 4 for abstaining from added sugar. Yay!!
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
11 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Biceps, triceps, squats, shoulders- free weights and bands.
Hey great job with the sugar ma5y!- it sounds like this is really a challenge. I hope the more you get used to cutting the added sugar, the less you will want it.
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
04 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Biceps, triceps, squats, shoulders- free weights and bands
I started again this week. Wow. Feeling really lonely here. Anyone?
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hmmm I will star this one and wok on coming back to it!! Love the thread idea but I have such a hard time making headway with sleep.0
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Great! Nice to see you back- Girlviernes0
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00 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
04 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
0 -
~~~~~~~
00 days - evgenizyntx, training
00 days - ElliInJapan, karate
01 days - ElliInJapan, stay under 2000kcal/day
04 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I'm back after a short trip & starting over.0 -
i think im having a stroke trying to figure out why you are all posting everyone's goals and names?
actually, forget it. Im worried I may have wandered into something I wasnt meant to get, some kind of inside program. Please excuse my intrusion.0 -
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
04 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
@yoovie: lol
Look up the first post of the thread. It's basically an accountability thread.
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Yes -We are a secret culti think im having a stroke trying to figure out why you are all posting everyone's goals and names?
actually, forget it. Im worried I may have wandered into something I wasnt meant to get, some kind of inside program. Please excuse my intrusion.
Beware! LOL I realize the guidelines might seem a little overwhelming but, really its a simple principle- if you want to join read the initial post and you will see it is about remaining consistent and all are welcome- which we have been pretty inconsistent about doing!
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00 days - evgenizyntx, training
01 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
00 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Hi -just reporting in that I am having TOM from hell and will begin from scratch next week. I still really like the idea of this thread so, happy to see some people back.
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00 days - evgenizyntx, training
00 days - ElliInJapan, training
00 days - ElliInJapan, stretch daily
00 days - ElliInJapan, close diary
00 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
04 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
00 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Dec 1st today and I thought to revive this thread. I hope more people will be active too.
I changed my goals a bit. I had my karate belt test (and passed! I'm a brown belt now *yay*) so I just want to stick to my current training plans which involve
- karate 3 x week, and
- running 3 x week
Also I put a separate goal on stretching, which I'd like to be doing on a daily basis.
And since I've been having trouble lately finishing my food logging, the 3rd goal is on actually closing my diary.
I hope it will work better this time.0
This discussion has been closed.
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