The Consistency Thread
Replies
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
05 days - ma5y, working out
05 days - ma5y, limiting sugar
03 days - girlviernes, darkness 10 pm - 7 am
03 days - girlviernes, light in morning
02 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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2 of 3 days of 5x5 done for the week!0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
06 days - ma5y, working out
06 days - ma5y, limiting sugar
03 days - girlviernes, darkness 10 pm - 7 am
03 days - girlviernes, light in morning
02 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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Today is my "off" day. I will take the stairs more and try to get up from the desk more, but there is no scheduled workout planned.0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
06 days - ma5y, working out
06 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
02 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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Starting over
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I use an app called "way of life" to track my progress on other aspects of life, health, and fitness. You can put different goals in and give each day a green (success), blue (skip), or red (fail). It will give you graphs and stats over time for how you're doing on these goals.0
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
06 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
02 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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Sigh.0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
02 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
This thread has really helped me be consistent for the entire week. I hope it has helped others as well.0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
01 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Stronglifts 5x5 3x's this week!0 -
I use an app called "way of life" to track my progress on other aspects of life, health, and fitness. You can put different goals in and give each day a green (success), blue (skip), or red (fail). It will give you graphs and stats over time for how you're doing on these goals.
Thanks for this! I have downloaded the App, and I am using for non-fitness/nutrition goals! I keep my fitness/nutrition goals here on MFP.0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
02 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Today I did my second day in a week of weights which is what I wanted to be consistent with. My Monday lifting was far more strenuous than what I did today. I went in and realized all the machines look different from 10 years ago when I last lifted. So I did hip ab? ductors, biceps, shoulders... 3 sets of 12 reps each. And then I was kicked out! Dummy that I am - I went to the gym with my yoga stuff to take the class after lifting- in my open-toe shoes. Well, at least I lifted twice this week. I intend to use this thread to keep me honest on this goal. Yoga really is my style - no shoes and strechy clothes
By the way-- Keep up the good work ma5y!0 -
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01 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, hit calorie goal
02 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
So it looks like people are only counting the days they workout (not scheduled days off). I'll adjust my numbers and follow suit starting today.
Thanks for the shout out Runningforthetrain. The positive reinforcement means a lot to me.0 -
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01 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
02 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I'm failing badly at this. I'm starting over. I changed the diet goal to staying under 2000/day, it's more realistic.
You are supposed to count the days you stay consistent to your plan. If your plan has days off, that's okay, count them.So it looks like people are only counting the days they workout (not scheduled days off). I'll adjust my numbers and follow suit starting today.
edited to fix quotes0 -
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01 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I've corrected my entry to reflect days still within goal (counting days off). I went back and read the original post and think this is right. Sorry if I messed anything up!0 -
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02 days - evgenizyntx, training
00 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
"I've corrected my entry to reflect days still within goal (counting days off)."
Sounds good. I'm up a say on training.0 -
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02 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
07 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I met my goals today :drinker: Let's see if I can keep it up during the week0 -
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02 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
08 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
03 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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02 days - evgenizyntx, training
01 days - ElliInJapan, karate
01 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
08 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Stronglifts today, trying to get 4 days this week, but 3 is ok...0 -
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02 days - evgenizyntx, training
02 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
08 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I practice alone at home, 5 katas twice each.0 -
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02 days - evgenizyntx, training
02 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
06 days - runningforthetrain, weight lift 2 times a week
09 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Have a good day everyone.0 -
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02 days - evgenizyntx, training
02 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
09 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Lifted the weights today-- triceps are little babies- consistency please pay -off, did biceps, abs, shoulders- all free weights. Thinking about adding water intake to this thread....0 -
Got room for one more? I need some accountability, maybe this will help?
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02 days - evgenizyntx, training
02 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
09 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
01 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
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02 days - evgenizyntx, training
02 days - ElliInJapan, karate
02 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
10 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
01 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Welcome Blanklefinder. This thread has helped me stay accountable for working out. Good luck on sleeping 6+ hours per night.0 -
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02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
10 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
01 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
We had a party at our karate club last night. So training +1, but food back to 0. Too many snacks...0 -
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02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
10 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Made it to day 2 thanks to my daughter being too sick to go to morning practice! LOL Tomorrow will be the first of my two off days though
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02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
11 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~0 -
~~~~~~~
02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
04 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
I had a really good run. This thread really helped motivate me. I couldn't get up today to work out before going into the office. No excuse other than I was tired. Starting over on Saturday.0 -
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02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
08 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
05 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
2 of 3 days Stronglifts this week!0 -
02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
00 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
05 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Free weights, arms- biceps, shoulders, abs, thighs. on a Friday night no less....
Everyone have a nice weekend!0 -
02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
05 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Yay for Runningforthetrain. Way to inspire the rest of us!!!!!0 -
02 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
Stronglifts 3 x's this week!!0 -
00 days - evgenizyntx, training
03 days - ElliInJapan, karate
00 days - ElliInJapan, stay under 2000kcal/day
12 days - runningforthetrain, weight lift 2 times a week
01 days - ma5y, working out
00 days - ma5y, limiting sugar
00 days - girlviernes, darkness 10 pm - 7 am
00 days - girlviernes, light in morning
06 days - jeep_this, Stronglifts 5x5, 3-4 days a week
01 days - Basilin, no espresso on weekdays
02 days - blankiefinder, sleep 6+ hours per night 5 nights per week
***Remember to use the quote button and quote the latest post and erase the quote tags, leave everything between the ~~ inclusive ***
~~~~~~~
back to zero - head cold from hell0
This discussion has been closed.
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